Olive oil is high in a type of fat familiar as monounsaturated fat that can help lower your cholesterol and control insulin levels. Recently researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. Consuming four tablespoons a day can significantly lower the chances of heart attack and stroke.
Extra virgin olive oil is full of polyphenols, a type of antioxidant which helps protect your cells from damage. Moreover, certain polyphenols have anti-inflammatory properties. When the olive oil is prepared only with physical methods and no chemicals are used, it is called extra virgin.
The benefits of using this oil include:
- Having two tablespoons of the oil daily reduces risks of heart diseases. Moreover, it reduces the levels of bad cholesterol that can be a risk factor for heart disease.
- The biggest benefit of consuming the olive oil lies in its antioxidant properties. Antioxidants help in promoting as well as strengthening your immune system and make your body more resistant to inflammation and infections.
- People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables. Having the oil as part of a balanced diet can help regulate blood sugar.
Heat, as well as light, can damage the oil by creating oxidation and it changes the beneficial chemical compounds. Store your olive oil in a room temperature cupboard or in the refrigerator to keep it cool.
Fafani Foods offers olive oil that is prepared only with a physical method. They don’t use any kinds of chemicals in it. If you want to embrace a healthy life with this olive oil, place your order today. Moreover, you can learn the recipes of preparing several foods from them. To learn more about the products that they offer, call at or visit at
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