Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.
Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.
Olive oil and Tunisian recipes are inseparable
Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.
Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.
Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.
The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.
Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.
Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.