The importance of virgin olive oil has always been well known. The oxidative stability, sensory quality and health properties stems from a stable chemical composition.
Tunisian cuisine is based on some basic Mediterranean ingredients such as vegetables, fruits, garlic, cereals and obviously olive oil. It plays a vital factor for its health attributes in the highly-touted Mediterranean diet.
For thousands of years olive oil has been prominent in Tunisia. Romans continued the expansion of olive-growing stepped-up the olive oil extraction technique. Since Phoenicians and through great civilizations that have prospered in the country, olive cultivation occupied a prominent place in Tunisia’s culture and economy.
Olive oil contributes in a healthful diet
Consumers around the world are becoming increasingly aware how having a fat-free natural and balanced diet is important to maintain a healthy lifestyle. Organic olive oil has some serious benefits and here are the following:
- The cardiovascular system
People who routinely consume olive oil are less likely to develop cardiovascular diseases, including stroke, hypertension (high blood pressure), and hyperlipidemia (high blood cholesterol and triglyceride levels). It also helps to reduce endothelial dysfunction (problems with the inner linings of blood vessels), inflammation, thrombosis, and carbohydrate metabolism.
- The heart disease risk
Researchers from Madrid found that frying in extra virgin olive oil may enable the food to retain more of their nutrients than boiling. The scientists say that phenols from the olive oil transfer to foods which make them more healthful. Further studies showed how olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared to any other oil.
- Maintain healthy cholesterol levels
Regular olive oil helps to lower the low-density lipoprotein (LDL) and improve the high-density lipoprotein (HDL). Oleocanthal is a type of natural phenolic compound found in it which also helps to prevent the Alzheimer’s disease.
If you are fond of tunisian cuisine and want to taste the unique flavors of the Mediterranean food, get in touch with Fafani food through fafanifoods.com .