Olive oil is among the healthiest food available, especially beneficial for its rich nutritional inputs. Organic Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Though the health effects of dietary fat are controversial and yet to be proven wrong, olive oil – in gist – is good for overall health.
Find below the major benefits of olive oil, supported by scientific research.
a) Amazing source of antioxidants and healthy fats
There are over 30 various types of phenolic compounds, which are powerful antioxidants work to protect the body against free radicals. It’s primarily made up of around 73% of monounsaturated fat, a heart healthy fat that is a staple of the Mediterranean diet.
In short: Targeted towards protective cardiovascular health.
b) Reduces risk of heart diseases and protects against stroke
It appears the active compounds in Extra Virgin Olive Oil have powerful cario-protective properties, such as helping to lower blood pressure and preventing hardening of the arteries. Those who consume high amount of olive oil have 41% less chance of stroke, studies say.
In short: Active compounds in olive oil contribute towards a healthy heart.
c) Lower the risk of Type 2 diabetes
The phenolic compound in extra virgin olive oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%.
In short: Improves insulin sensitivity, which helps protect against type 2 diabetes.
d) Best cooking oil
The major factors that influence how oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Virgin Extra Virgin Olive Oil is number one. Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol, and it is also more versatile for cooking because of its different flavor profiles.
In short: Best cooking oil option for its Oxidative stability, superior antioxidant contents and ratio of monounsaturated fat.
e) Improves bone health
Being rich in polyphenols, extra virgin olive oil prevents bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil on a regular basis are 51% less prone to bone fractures.
In short: Polyphenols and olive oil are linked with lower risk of bone loss in old age.
If you are all set to buy organic extra virgin olive oil, order it online on Fafani Foods at http://fafanifoods.com or 844-232-1411 through call.