Health Benefits of Organic Extra Virgin Olive Oil

The production of organic extra virgin olive oil is mainly from Koroneiki olive tree, often termed as “The King of Olive Trees”. Recognized for its robust flavor, the perfect essence of fresh grass, a sweet and sour taste and a refreshing undertone of fruits bring on the complete delicacy of the variant.

organic extra virgin olive oil

There are several health benefits of the oil which is extracted from handpicked best quality olives of Koroneiki variant. Below are some of the top health benefits of best quality olive oil.

  • Rich in Vitamin E

The oil is extracted from Koroneiki olives which are proven to be rich in Vitamin E that helps in maintaining healthy skin and eyes, and also strengthens body’s immunity.

  • Good source of Polyphenols and Flavonoids

This variant of olive oil helps to fight against harmful free radicals, thanks to the sufficient Polyphenols and Flavonoids in them.

  • Rich in Vitamin A

Extra virgin olive oil is rich in Vitamin A which helps in fighting cancer and promotes healthy eyesight.

healthy foods

  • High content of Calcium

Calcium content is high in organic extra virgin olive oil helps to build strong bones and teeth and regulates muscle contractions including heartbeat.

  • Iron and Copper content in high

While iron helps in making red blood cells that helps in reducing tiredness and fatigue, high copper content helps to trigger the release of iron. Copper by itself is an important mineral for brain development, immunity building and maintaining strong bones.

  • Magnesium is found in abundance

Magnesium is an essential mineral for calming nerves and anxiety. It also helps in digestion and regulating our body’s level of calcium, potassium and sodium.

  • No bad cholesterol

Olive oil is the perfect option for those looking to reduce their cholesterol level and to maintain a healthy diet.  

Organic Extra Virgin Olive Oil

  • Prevents Arthritis and Osteoporosis

A well-balanced intake of virgin olive oil results in less chance of developing rheumatoid arthritis, as the olive oil helps in improving bone mineralization and calcification.

  • Aids weight loss

Olive oil contains “good” fats, which helps in managing and regulating weight loss. It also helps to eliminate toxins from the body.

If you are convinced about the goodness of olive oil, why don’t you replace your regular cooking oil with extra virgin olive oil? Not only would it improve your overall health, it would also add a delectable flavor to your food. You can order the purest form of olive oil from Fafani Foods by ordering online on http://fafanifoods.com or by calling at 844-232-1411.

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