Hype of Olive Oil in Tunisia – Worth it?

Olive oil is gaining popularity among the food lovers across the globe. A good quality oil is worth the taste and experience, as much as a glass of expensive wine. Organic olive oil has its own fan base who enjoy sampling vintages from different parts of the world to taste and differentiate the flavor.

Olive Oil and Tunisia

Olives have been cultivated in the Mediterranean Basin for millennia and today olive oil is produced in more than 40 countries throughout the world. One of the olive producing countries that has been getting popular for its high-quality oil is Tunisia. Producing olive oil since 8th century BC, this North African country is one-third covered with olive groves.

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Olive Oil – an essential ingredient of Tunisian gastronomy

Needless to prove that the country that’s been producing among the major quantities of olive oil, does include the same as an essential ingredient of its gastronomy. In Tunisia, olive oil is not just a food, but it’s synonymous with its culture, tradition and lifestyle.

Varieties of Olive grown in Tunisia

There are two main types of olive varieties grown in Tunisia.

  1. Chetoui is from the north and has a very green and grassy taste with hints of artichoke. It is the classic quality oil with rich essence and characters.
  2. Chemlali is fruitier and has hints of green almonds. It goes with everything and is not too dominating in dishes.

The journey from production to bottling

Tunisia is proud producer and the third-largest exporter of olive oil in the whole world. Tunisian olive oil is shipped in bulk to other countries like Italy and Spain which are some of the other olive oil-producing countries. There, the Tunisian olive oil is mixed with local oils and marketed under Italian or Spanish brand names.

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More about Tunisia’s “liquid gold”

The consumers as well as the chefs are equally fascinated by the unique character of Tunisian olive oil. The culinary creativity is enhanced further with the right addition of Tunisia’s “liquid gold”. The oil is among the staple food in the country, and in different surrounding regions.

Renowned producers of Organic Olive Oil

Fafani Foods is among the major producers of homemade olive oil. They are also a popular name as a retailer of organic olive oil. The monarch of the family,  Fafani used the purest form of oil and made it popular. Fafani organic extra-virgin olive oil is a product of traditions passed down through many generations. Visit http://fafanifoods.com or call at 844-232-1411 to order and taste the distinct olive oil of medium intensity.

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Reasons Why Organic Extra Virgin Olive Oil is called Healthy

Olive oil is among the healthiest food available, especially beneficial for its rich nutritional inputs. Organic Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Though the health effects of dietary fat are controversial and yet to be proven wrong, olive oil – in gist – is good for overall health.

Find below the major benefits of olive oil, supported by scientific research.

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a) Amazing source of antioxidants and healthy fats

There are over 30 various types of phenolic compounds, which are powerful antioxidants work to protect the body against free radicals. It’s primarily made up of around 73% of monounsaturated fat, a heart healthy fat that is a staple of the Mediterranean diet.

In short: Targeted towards protective cardiovascular health.

b) Reduces risk of heart diseases and protects against stroke

It appears the active compounds in Extra Virgin Olive Oil have powerful cario-protective properties, such as helping to lower blood pressure and preventing hardening of the arteries. Those who consume high amount of olive oil have 41% less chance of stroke, studies say.

In short: Active compounds in olive oil contribute towards a healthy heart.

c) Lower the risk of Type 2 diabetes

The phenolic compound in extra virgin olive oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%.

In short: Improves insulin sensitivity, which helps protect against type 2 diabetes.

d) Best cooking oil

The major factors that influence how oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Virgin Extra Virgin Olive Oil is number one. Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol, and it is also more versatile for cooking because of its different flavor profiles.

In short: Best cooking oil option for its Oxidative stability, superior antioxidant contents and ratio of monounsaturated fat.

e) Improves bone health

Being rich in polyphenols, extra virgin olive oil prevents bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil on a regular basis are 51% less prone to bone fractures.

In short: Polyphenols and olive oil are linked with lower risk of bone loss in old age.

If you are all set to buy organic extra virgin olive oil, order it online on Fafani Foods at http://fafanifoods.com or 844-232-1411 through call.

Why Extra Virgin Olive Oil is a Complete Package of Health?

Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.

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Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.

How is extra virgin olive oil extracted?

Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.

Nutritional Breakdown

  • Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
  • Extra virgin olive oil does not contain any protein or carbohydrates.
  • About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.

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Benefits towards Health

Extra virgin olive oil has many health benefits.

  • Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
  • Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
  • Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.

Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.

Tunisian Cuisines You Should Not Miss

You’re not wrong if the typical couscous comes to mind when you think of Tunisia and its food. Food is kind of a tourist trap for any country. Tunisian cuisine has so much more to offer than just the durum wheat semolina; and specially what it makes with the spices is one of the best way to explore the tradition of the country.

The influences of neighboring cultures are noticeable is the cuisine of Tunisia. Although people find Turkish and Arabic influences the most, Italy and France have also made it onto part of Tunisia’s menu.

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Harissa, the popular, hot spice-paste made from fresh red pepper, chilli, and olive oil is the signature dish of Tunisian cuisine.

Starting with aromatic appetizers, Chorba is served either vegetarian or with lamb or beef and is served with Harissa.

Chakchouka is found in many countries of the Maghreb or the Middle East and in Tunisia, it is prepared with soft-boiled eggs, potatoes, tomatoes, onions, garlic and spices, all in olive oil.

If couscous remains the traditional dish of Tunisian cuisine, the most consumed menu is pasta. There are many varieties such as nouacers, rechta, noodles, squares and steamed, m’hamsa or stuffed pasta. Usually, all of them are served in soup or with tomato sauce, meat, chickpeas, peppers and spices. Lablabi is yet another cuisine made of harissa, chickpeas, olive oil, garlic, salt, lemon juice, caraway, and bread croutons.

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Here are plenty of dishes in the cuisine of the country which are indeed finger-licking good. However, one thing is particularly common in their diet – the use of olive oil. The amazing health benefits associated with this edible oil has been always fascinating and today, what was initially a signature Mediterranean choice of food has made way into the global cuisines as well.

Tunisian food is not very commonly found in the United States. Fafani foods have been crafting this culinary form with the organic olives since the last two decades. To get more information on the three-generations of family recipes of Tunisian cuisine, reach them at 844-232-1411 or visit their website at fafanifoods.com . Taste the unique flavors of the Tunisian or Mediterranean recipes!

A Great Tasting Olive Oil Made the Traditional Way

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Savor the flavorful and real extra virgin olive oil made from century old traditions. The cold pressed organic olive oil from Fafani are made from handpicked olive. During the harvest season, women climb up the ladders and pick olives from hand. This not only saves the olives from damages but also protects the trees. Fafani’s olive oils are organic and healthy, as well as environment friendly. For more information, visit Fafanifoods.com, or call 844-232-1411.

What You Don’t Know about Olive Oil

Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.

Organic Extra Virgin Olive Oil

We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.

Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.

Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.

A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.

Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.

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Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.

Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial  844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.

Three Main Advantages of Organic Olive Oil

The importance of virgin olive oil has always been well known. The oxidative stability, sensory quality and health properties stems from a stable chemical composition.

Tunisian cuisine is based on some basic Mediterranean ingredients such as vegetables, fruits, garlic, cereals and obviously olive oil. It plays a vital factor for its health attributes in the highly-touted Mediterranean diet.

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For thousands of years olive oil has been prominent in Tunisia. Romans continued the expansion of olive-growing stepped-up the olive oil extraction technique. Since Phoenicians and through great civilizations that have prospered in the country, olive cultivation occupied a prominent place in Tunisia’s culture and economy.

Olive oil contributes in a healthful diet

Consumers around the world are becoming increasingly aware how having a fat-free natural and balanced diet is important to maintain a healthy lifestyle. Organic olive oil has some serious benefits and here are the following:

  • The cardiovascular system

People who routinely consume olive oil are less likely to develop cardiovascular diseases, including stroke, hypertension (high blood pressure), and hyperlipidemia (high blood cholesterol and triglyceride levels). It also helps to reduce endothelial dysfunction (problems with the inner linings of blood vessels), inflammation, thrombosis, and carbohydrate metabolism.

  • The heart disease risk

Researchers from Madrid found that frying in extra virgin olive oil may enable the food to retain more of their nutrients than boiling. The scientists say that phenols from the olive oil transfer to foods which make them more healthful. Further studies showed how olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared to any other oil.

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  • Maintain healthy cholesterol levels

Regular olive oil helps to lower the low-density lipoprotein (LDL) and improve the high-density lipoprotein (HDL). Oleocanthal is a type of natural phenolic compound found in it which also helps to prevent the Alzheimer’s disease.

If you are fond of tunisian cuisine and want to taste the unique flavors of the Mediterranean food, get in touch with Fafani food through fafanifoods.com .