A Great Tasting Olive Oil Made the Traditional Way

Extra virgin Olive Oil.jpg

Savor the flavorful and real extra virgin olive oil made from century old traditions. The cold pressed organic olive oil from Fafani are made from handpicked olive. During the harvest season, women climb up the ladders and pick olives from hand. This not only saves the olives from damages but also protects the trees. Fafani’s olive oils are organic and healthy, as well as environment friendly. For more information, visit Fafanifoods.com, or call 844-232-1411.

What You Don’t Know about Olive Oil

Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.

Organic Extra Virgin Olive Oil

We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.

Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.

Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.

A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.

Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.

Organic Extra Virgin.jpg

Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.

Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial  844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.

Three Main Advantages of Organic Olive Oil

The importance of virgin olive oil has always been well known. The oxidative stability, sensory quality and health properties stems from a stable chemical composition.

Tunisian cuisine is based on some basic Mediterranean ingredients such as vegetables, fruits, garlic, cereals and obviously olive oil. It plays a vital factor for its health attributes in the highly-touted Mediterranean diet.

Image2

For thousands of years olive oil has been prominent in Tunisia. Romans continued the expansion of olive-growing stepped-up the olive oil extraction technique. Since Phoenicians and through great civilizations that have prospered in the country, olive cultivation occupied a prominent place in Tunisia’s culture and economy.

Olive oil contributes in a healthful diet

Consumers around the world are becoming increasingly aware how having a fat-free natural and balanced diet is important to maintain a healthy lifestyle. Organic olive oil has some serious benefits and here are the following:

  • The cardiovascular system

People who routinely consume olive oil are less likely to develop cardiovascular diseases, including stroke, hypertension (high blood pressure), and hyperlipidemia (high blood cholesterol and triglyceride levels). It also helps to reduce endothelial dysfunction (problems with the inner linings of blood vessels), inflammation, thrombosis, and carbohydrate metabolism.

  • The heart disease risk

Researchers from Madrid found that frying in extra virgin olive oil may enable the food to retain more of their nutrients than boiling. The scientists say that phenols from the olive oil transfer to foods which make them more healthful. Further studies showed how olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared to any other oil.

Tunisian cuisine

  • Maintain healthy cholesterol levels

Regular olive oil helps to lower the low-density lipoprotein (LDL) and improve the high-density lipoprotein (HDL). Oleocanthal is a type of natural phenolic compound found in it which also helps to prevent the Alzheimer’s disease.

If you are fond of tunisian cuisine and want to taste the unique flavors of the Mediterranean food, get in touch with Fafani food through fafanifoods.com .

What makes Tunisian Cuisine Special? 🥘 🍲

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

Tunisian cuisine_fafani foods

Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.