Choosing the Right Olive Oil for Maximum Benefits

Be it for roasted veggies, grilled chicken, salad dressing, sprinkling over crostini, olive oil has long transcended the Tunisian borders and made its mark as a global cooking component. Thus, apart from being a baller ingredient which elevates any and all food, extra virgin olive oil is full of heart-healthy monounsaturated fats, making it one of the finest things for a healthy diet.

extra virgin olive oil

Beware of bargain olive oils

As producers would try to get their product off the shelves, companies often commit fraud to meet the price and the demand ratio. So, while you are in the supermarket, you might see various labels like ‘product of Italy’, packed in USA, and contains oil from Morocco (read as any random country). But the mill-crushed fruits are way different in quality than what the organic products are. When talking about extra virgin olive oil, the acidity should be below 0.8 and the taste should have distinct shades of fruitiness, bitterness and pungency.

healthy foods

Lesser-known health benefits of olive oil

If you are wondering where the polyphenol compounds come from in olive oil, it’s because they are made from a plant. Polyphenols are antioxidants, one of the 30 compounds that are found in olive oil. But if you are buying low-quality, mass-produced oil, it is not going to have a lot of these polyphenol compounds, losing out on a major benefit.  

Choosing the right bottle for extra virgin olive oil is always tricky. Given the various notes, flavors and colors, olive oil is a versatile ingredient.

Taking notes from expert chefs, you can only appreciate the flavor in the best form if you consider olive oil as a fruit juice. Also, similar to craft beers and dark chocolate, olive oil has notes of bitterness. The intense peppery sensation occurs because of oleocanthal, a compound that offers both antioxidant and anti-inflammatory properties.

Extra virgin Olive Oil

Similar to any other fruit extracts, olive oil is also the fresher the better. It is the best when consumed in the first two years. An older bottle probably wouldn’t harm you but slowly degrades from its flavor and health benefits.

Find the oil which is stored in dark and cool place to be sure they are not photo oxidized and has not become rancid.

To taste the authentic Tunisian food cooked in homemade olive oil, contact Fafani foods. They preserve the authentic taste of the Mediterrannean diet using the purest ingredients available. Dial 844-232-1411 or visit http://fafanifoods.com/ to find out more.

Advertisements

Health Benefits of Organic Extra Virgin Olive Oil

The production of organic extra virgin olive oil is mainly from Koroneiki olive tree, often termed as “The King of Olive Trees”. Recognized for its robust flavor, the perfect essence of fresh grass, a sweet and sour taste and a refreshing undertone of fruits bring on the complete delicacy of the variant.

organic extra virgin olive oil

There are several health benefits of the oil which is extracted from handpicked best quality olives of Koroneiki variant. Below are some of the top health benefits of best quality olive oil.

  • Rich in Vitamin E

The oil is extracted from Koroneiki olives which are proven to be rich in Vitamin E that helps in maintaining healthy skin and eyes, and also strengthens body’s immunity.

  • Good source of Polyphenols and Flavonoids

This variant of olive oil helps to fight against harmful free radicals, thanks to the sufficient Polyphenols and Flavonoids in them.

  • Rich in Vitamin A

Extra virgin olive oil is rich in Vitamin A which helps in fighting cancer and promotes healthy eyesight.

healthy foods

  • High content of Calcium

Calcium content is high in organic extra virgin olive oil helps to build strong bones and teeth and regulates muscle contractions including heartbeat.

  • Iron and Copper content in high

While iron helps in making red blood cells that helps in reducing tiredness and fatigue, high copper content helps to trigger the release of iron. Copper by itself is an important mineral for brain development, immunity building and maintaining strong bones.

  • Magnesium is found in abundance

Magnesium is an essential mineral for calming nerves and anxiety. It also helps in digestion and regulating our body’s level of calcium, potassium and sodium.

  • No bad cholesterol

Olive oil is the perfect option for those looking to reduce their cholesterol level and to maintain a healthy diet.  

Organic Extra Virgin Olive Oil

  • Prevents Arthritis and Osteoporosis

A well-balanced intake of virgin olive oil results in less chance of developing rheumatoid arthritis, as the olive oil helps in improving bone mineralization and calcification.

  • Aids weight loss

Olive oil contains “good” fats, which helps in managing and regulating weight loss. It also helps to eliminate toxins from the body.

If you are convinced about the goodness of olive oil, why don’t you replace your regular cooking oil with extra virgin olive oil? Not only would it improve your overall health, it would also add a delectable flavor to your food. You can order the purest form of olive oil from Fafani Foods by ordering online on http://fafanifoods.com or by calling at 844-232-1411.

Little Secrets about Olive Oils

Organic olive oil one of the key ingredients of Tunisian cuisine, is a magical product. Traditionally, the olives were used in the Mediterranean region for thousands of years. A study, published in a medical journal, states that a Mediterranean diet consisting of olive oil and fresh ingredients can help in lowering the risks of stroke and heart diseases.

Image2

Filled with multiple nutrients and antioxidants, a regular spoonful of olive oil can improve the condition of your heart, make your skin healthy and moisturize your hair. Due to its benefits and rich textures, people all over the world have switched to olive oil.

But there are a few things you do not know about this magic ingredient. Let’s look at some of the facts associated with olive oils,

  1. Keeps heart healthy:

Loaded with polyphenols, a type of antioxidant, the olive oil can keep your heart healthy. Certain variants of polyphenols found in extra virgin olive oil have anti-aging and anti-inflammatory properties as well.

healthy foods.jpg

  1. Used frequently in the beauty industry:

Apart from their apparent health benefits, organic olive oil is frequently used in the beauty industry. With more and more people switching towards organic beauty products, cosmetic industries are actively using these ingredients for making natural cosmetics.  

 

The advantages of olive oils are infinite. If you are looking for great tasting olive oils, then you can approach Fafani Foods. Visit http://fafanifoods.com or call 844-232-1411, for more information.

Hype of Olive Oil in Tunisia – Worth it?

Olive oil is gaining popularity among the food lovers across the globe. A good quality oil is worth the taste and experience, as much as a glass of expensive wine. Organic olive oil has its own fan base who enjoy sampling vintages from different parts of the world to taste and differentiate the flavor.

Olive Oil and Tunisia

Olives have been cultivated in the Mediterranean Basin for millennia and today olive oil is produced in more than 40 countries throughout the world. One of the olive producing countries that has been getting popular for its high-quality oil is Tunisia. Producing olive oil since 8th century BC, this North African country is one-third covered with olive groves.

organic-olive-oil.jpg

Olive Oil – an essential ingredient of Tunisian gastronomy

Needless to prove that the country that’s been producing among the major quantities of olive oil, does include the same as an essential ingredient of its gastronomy. In Tunisia, olive oil is not just a food, but it’s synonymous with its culture, tradition and lifestyle.

Varieties of Olive grown in Tunisia

There are two main types of olive varieties grown in Tunisia.

  1. Chetoui is from the north and has a very green and grassy taste with hints of artichoke. It is the classic quality oil with rich essence and characters.
  2. Chemlali is fruitier and has hints of green almonds. It goes with everything and is not too dominating in dishes.

The journey from production to bottling

Tunisia is proud producer and the third-largest exporter of olive oil in the whole world. Tunisian olive oil is shipped in bulk to other countries like Italy and Spain which are some of the other olive oil-producing countries. There, the Tunisian olive oil is mixed with local oils and marketed under Italian or Spanish brand names.

Image2

More about Tunisia’s “liquid gold”

The consumers as well as the chefs are equally fascinated by the unique character of Tunisian olive oil. The culinary creativity is enhanced further with the right addition of Tunisia’s “liquid gold”. The oil is among the staple food in the country, and in different surrounding regions.

Renowned producers of Organic Olive Oil

Fafani Foods is among the major producers of homemade olive oil. They are also a popular name as a retailer of organic olive oil. The monarch of the family,  Fafani used the purest form of oil and made it popular. Fafani organic extra-virgin olive oil is a product of traditions passed down through many generations. Visit http://fafanifoods.com or call at 844-232-1411 to order and taste the distinct olive oil of medium intensity.

Reasons Why Organic Extra Virgin Olive Oil is called Healthy

Olive oil is among the healthiest food available, especially beneficial for its rich nutritional inputs. Organic Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Though the health effects of dietary fat are controversial and yet to be proven wrong, olive oil – in gist – is good for overall health.

Find below the major benefits of olive oil, supported by scientific research.

organic extra virgin olive oil

a) Amazing source of antioxidants and healthy fats

There are over 30 various types of phenolic compounds, which are powerful antioxidants work to protect the body against free radicals. It’s primarily made up of around 73% of monounsaturated fat, a heart healthy fat that is a staple of the Mediterranean diet.

In short: Targeted towards protective cardiovascular health.

b) Reduces risk of heart diseases and protects against stroke

It appears the active compounds in Extra Virgin Olive Oil have powerful cario-protective properties, such as helping to lower blood pressure and preventing hardening of the arteries. Those who consume high amount of olive oil have 41% less chance of stroke, studies say.

In short: Active compounds in olive oil contribute towards a healthy heart.

c) Lower the risk of Type 2 diabetes

The phenolic compound in extra virgin olive oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%.

In short: Improves insulin sensitivity, which helps protect against type 2 diabetes.

d) Best cooking oil

The major factors that influence how oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Virgin Extra Virgin Olive Oil is number one. Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol, and it is also more versatile for cooking because of its different flavor profiles.

In short: Best cooking oil option for its Oxidative stability, superior antioxidant contents and ratio of monounsaturated fat.

e) Improves bone health

Being rich in polyphenols, extra virgin olive oil prevents bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil on a regular basis are 51% less prone to bone fractures.

In short: Polyphenols and olive oil are linked with lower risk of bone loss in old age.

If you are all set to buy organic extra virgin olive oil, order it online on Fafani Foods at http://fafanifoods.com or 844-232-1411 through call.

Organic Olive Oil Benefits You Should Know

The main objective of the Olive Tree cultivation is to have the highest possible production in terms of quantity and quality of olives to produce oil or to be directly consumed as olives (fruit). A great deal of the success of the olive harvest is dependent on the way farming is done. The farming labor involves the selection of the trees, the way the trees are cultivated and planted and also on the farming techniques of the tree during the yearly calendar.

There are many grades and blends of the oil in the market. When you buy the organic extra virgin olive oil, you bring home a lot of other benefits as well. For instance, the oil contains some powerful antioxidants, which means it offers protection against some of the serious conditions such as heart disease, cancer, Alzheimer’s disease.

Organic Extra Virgin Olive Oil

The presence of vitamin E also adds to the antioxidant activity.

Thanks to the inflammation fighting properties, extra virgin olive oil offers a healthy meal plan. Intakes of oleic acid (among other fatty acids) reduced the signs of inflammation. A study showed individuals aged between 18 and 60 have a healthier diet who ate olive oil.

Mediterranean diet promotes heart health. The researchers discovered that the diets supplemented with extra virgin olive oil can contribute to the decrease of the major cardiovascular mishaps.

Olive oil alone has been shown to reduce high blood pressure levels in people who have it as a regular option. It also helps to reduce the chances of any stroke. Mediterranean diet has olive oil that promotes cognitive function and thus maintains brain health.

Tunisian food might not be one of the most popular types of cuisine in United States, but it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, try the Fafani Foods who are known for serving their secret recipe for over three generations now. Visit http://fafanifoods.com/ to have a general idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 to know more.