Organic Olive Oil Benefits You Should Know

The main objective of the Olive Tree cultivation is to have the highest possible production in terms of quantity and quality of olives to produce oil or to be directly consumed as olives (fruit). A great deal of the success of the olive harvest is dependent on the way farming is done. The farming labor involves the selection of the trees, the way the trees are cultivated and planted and also on the farming techniques of the tree during the yearly calendar.

There are many grades and blends of the oil in the market. When you buy the organic extra virgin olive oil, you bring home a lot of other benefits as well. For instance, the oil contains some powerful antioxidants, which means it offers protection against some of the serious conditions such as heart disease, cancer, Alzheimer’s disease.

Organic Extra Virgin Olive Oil

The presence of vitamin E also adds to the antioxidant activity.

Thanks to the inflammation fighting properties, extra virgin olive oil offers a healthy meal plan. Intakes of oleic acid (among other fatty acids) reduced the signs of inflammation. A study showed individuals aged between 18 and 60 have a healthier diet who ate olive oil.

Mediterranean diet promotes heart health. The researchers discovered that the diets supplemented with extra virgin olive oil can contribute to the decrease of the major cardiovascular mishaps.

Olive oil alone has been shown to reduce high blood pressure levels in people who have it as a regular option. It also helps to reduce the chances of any stroke. Mediterranean diet has olive oil that promotes cognitive function and thus maintains brain health.

Tunisian food might not be one of the most popular types of cuisine in United States, but it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, try the Fafani Foods who are known for serving their secret recipe for over three generations now. Visit to have a general idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 to know more.

How to Make Your Harissa Even Better?

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While making delightful Mediterranean dishes, especially Tunisian cuisine, olive oil plays an important role. When mixed with spicy and aromatic ingredients, a good quality olive oil can make your Tunisian Salad or Harissa even better. Fafani Foods, a trusted name in making quality organic olive oils, can help you in creating the best Mediterranean dishes with purest of ingredients. If you are looking for organic oils, or other cooking essentials for Mediterranean cooking, then approach them. Visit or call 844-232-1411.

What’s Unique About Tunisian Cuisine?

Tunisia is a Mediterranean country tucked between Algeria and Libya which juts out into the sea around 100 miles from Italy. Thanks to its geographic location, it had been a colony for successive waves of Phoenicians, Romans, Vandals, Arabs, Spaniards, Turks and the French – all of these countries contributing to the diverse and savory Tunisian cuisine.


Find below some of the facts about the famous cuisine of Tunisia:

  • The famous couscous is what makes Tunisia popular and unique in the world food map. Couscous is a staple in Tunisian meals and is considered the country’s most famous meal. The best couscous is served in private homes on Sunday.

  • A particular Tunisian spice mix, known is tabil, is used in many dishes. Tabil is made of garlic, cayenne or red pepper, coriander and caraway seeds.
  • Harissa is a very common Tunisian appetizer, and will often be found as a part of every meal. The dish is made of garlic, cumin, olive oil and dried chilli peppers.
  • A popular appetizer, brik is a fried triangle pastry filled with olive oil, parley, egg and tuna and often served with lemon to be squeezed on top.

  • Fruit is heavily consumed in Tunisia as a dessert but there are a variety of honey, nut and pastry sweets that are also considered Tunisian traditional deserts.

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Tunisian Cuisines You Should Not Miss

When in Tunisia, Do Try These Five Dishes

Eating in Tunisia can seem like a strange and exotic experience where majority of the dishes are spicy. Majority of the cuisines are cooked in olive oil as Tunisia is the fourth-largest producer of olive oil in the world. If you are eager to learn more about Tunisian cuisine, visit or call at 844-232-1411 for details.

Tunisian Cuisines You Should Not Miss

You’re not wrong if the typical couscous comes to mind when you think of Tunisia and its food. Food is kind of a tourist trap for any country. Tunisian cuisine has so much more to offer than just the durum wheat semolina; and specially what it makes with the spices is one of the best way to explore the tradition of the country.

The influences of neighboring cultures are noticeable is the cuisine of Tunisia. Although people find Turkish and Arabic influences the most, Italy and France have also made it onto part of Tunisia’s menu.

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Harissa, the popular, hot spice-paste made from fresh red pepper, chilli, and olive oil is the signature dish of Tunisian cuisine.

Starting with aromatic appetizers, Chorba is served either vegetarian or with lamb or beef and is served with Harissa.

Chakchouka is found in many countries of the Maghreb or the Middle East and in Tunisia, it is prepared with soft-boiled eggs, potatoes, tomatoes, onions, garlic and spices, all in olive oil.

If couscous remains the traditional dish of Tunisian cuisine, the most consumed menu is pasta. There are many varieties such as nouacers, rechta, noodles, squares and steamed, m’hamsa or stuffed pasta. Usually, all of them are served in soup or with tomato sauce, meat, chickpeas, peppers and spices. Lablabi is yet another cuisine made of harissa, chickpeas, olive oil, garlic, salt, lemon juice, caraway, and bread croutons.

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Here are plenty of dishes in the cuisine of the country which are indeed finger-licking good. However, one thing is particularly common in their diet – the use of olive oil. The amazing health benefits associated with this edible oil has been always fascinating and today, what was initially a signature Mediterranean choice of food has made way into the global cuisines as well.

Tunisian food is not very commonly found in the United States. Fafani foods have been crafting this culinary form with the organic olives since the last two decades. To get more information on the three-generations of family recipes of Tunisian cuisine, reach them at 844-232-1411 or visit their website at . Taste the unique flavors of the Tunisian or Mediterranean recipes!

The Favourites of Tunisian Cuisine

Tunisia is a wonderland for all those who love to discover various global cuisines. With the perfect amalgamation of Arabic cooking and French cuisine, you are in for a treat in Tunisia if you love tasty foods.


Harissa is the most common Tunisian appetizer which often finds its presence as a part of every meal. Made of olive oil, cumin, garlic and dried chilli peppers, Harissa is placed as a complimentary selection in all restaurants along with the other starters such as olives and breads. It’s interesting to note that most restaurants and families have their individual recipe but one of the most common variations involves sprinkling tuna on top of it.

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Speaking of appetizers, michouia is another popular choice for the Tunisian cuisine connoisseur which is more of a mix of cooked vegetables with olives, tuna, boiled eggs, and other embellishments. Salade Tunisienne and chorba (which is a peppery soup) definitely needs special mention as Tunisian appetizers. In its rawest form, the Tunisian salad is quite basic with the main aim is to emphasize on the freshness through its natural ingredients.


If one has to name a single Tunisian cuisine, it is Brik and as the tradition goes, it is a must-have during the second course of Ramadan.

Because of ease of cooking, it has become a popular appetizer. In fact, there’s rarely any bad brik so to speak. It is based on malsouqa, the pastry shell and is hand-made into a thin and circular appetizer. The pastry shell can be filled up either with egg, tuna or parsley, Ingredients such as cheese and capers are also used sometimes to add to the difference of the taste.

Importance of olive oil in the Mediterranean diet

Oleiculture (the word used to describe the production, processing, and marketing of olives) is the main agricultural activity of Tunisia. The country has more than 1 million workers involved in the production of the fruit. Astonishingly, about 80% of the olive oils naturally produced and the majority of Tunisian olive oil farmers do not use pesticides or fertilizers in the cultivation. The Tunisian olives are rich in carotene, lecithin, and polyphenols along with being a rich source of vitamins A and D.

Taste the National Dish

Couscous is Tunisia’s national dish which is essentially semolina granules. As the folks say, this dish dates back to the ancient Berbers, and that couscous is a grain which can be served in 300 different ways. The grains are steamed over and typically served with a stew of with veal, lamb or fish and not to forget the very own harissa which is served along the plate.

Tunisian cuisine

Some commonly served Tunisian cuisines are:

  • Khobz Mella: often served as the ‘must try before you die’ dish, speaks galleons about the popularity of the food. Cooking Khobz Mella is very difficult which is why if you are in Tunisia, do not forget to taste it from the expert chefs.
  • Lamb a la gargoulette: made from lamb, this dish is made in a sizzling pot and follows a old age recipe which is available only in Tunisia.
  • Kefta: it is a fried meaty dish made from minced lamb or meat and mixed with various spices and chopped onions. It is usually served with carrot salad and tomato sauce.
  • Tajine: it has lamb as the main ingredient, and it is a casserole and resembles Italian frittata to a large extent.

When in Tunisia, Do Try These Five Dishes 🍔 🍳

Generally speaking, food is something that allures a tourist the most in a particular new country. Tunisian cuisine is no different on that note. Travelers often find it a reason to come back to Tunisia for the exotic traditional cuisines the country serves, apart from its history, culture and exotic temperatures. Like all countries in the Mediterranean basin, Tunisia offers a “sun cuisine,” based mainly on olive oil, spices, tomatoes, seafood and meat, especially lamb.

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Tunisian cuisine has a huge variety, though we are enlisting 5 of them:

 Brik or Breek

One of the most renowned Tunisian dishes, Brik is prepared in a handmade pastry shell with fillings of eggs, parsley and tuna. There are cheese and caper varieties as well. Once the filling is put, the pastry is folded into a triangle, fried to golden perfection in grapeseed oil and garnished with lemon juice.

 Tunisian Couscous

Couscous is the centerpiece of traditional Tunisian cuisine. This staple food, which is derived from semolina, is popular across Northern African and is present on nearly every dinner table in Tunisia. In coastal regions, cooks prefer to serve it with fish, while interior regions opt for lamb, seafood and dried fruit.

Tunisian cuisine

 Tunisian Salad

This is a basic salad in its rawest form possible, where egg and tuna are teamed with chopped tomato, onion and cucumber. Beans, carrots and olives are also added to give an extra dimension to it. This dish emphasizes on freshness through the ingredients and the garnishing part which is done by adding olive oil and lemon added on top.

 Lamb a la Gargoulette

As the name suggests, the main ingredient of the dish is lamb. The most interesting point of this dish is the cooking process that is subject to a medieval manual which is available exclusively in Tunisia. It ultimately presents a concoction that goes inside the dish, made of lamp stewed with peppers, paprika and tomatoes, is totally divine.

 Khobz Mella

This is a dish that “should be tried before you die” and no, we are not overrating it. It is exclusive in its way of preparation that is done by very few people. A flat loaf is place on an open fire in contact with hot sand and embers which is cooked till the crust is crunchy.

If you are interested in more traditional Tunisian cuisine, check out the recipes at Fafani Foods where all the dishes are locally sustained and cooked with old world style. Contact or call at 844-232-1411 for details.

What Makes Tunisian Cuisine Special?

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

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Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Tunisian cuisine

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.