The main objective of the Olive Tree cultivation is to have the highest possible production in terms of quantity and quality of olives to produce oil or to be directly consumed as olives (fruit). A great deal of the success of the olive harvest is dependent on the way farming is done. The farming labor involves the selection of the trees, the way the trees are cultivated and planted and also on the farming techniques of the tree during the yearly calendar.
There are many grades and blends of the oil in the market. When you buy the organic extra virgin olive oil, you bring home a lot of other benefits as well. For instance, the oil contains some powerful antioxidants, which means it offers protection against some of the serious conditions such as heart disease, cancer, Alzheimer’s disease.
The presence of vitamin E also adds to the antioxidant activity.
Thanks to the inflammation fighting properties, extra virgin olive oil offers a healthy meal plan. Intakes of oleic acid (among other fatty acids) reduced the signs of inflammation. A study showed individuals aged between 18 and 60 have a healthier diet who ate olive oil.
Mediterranean diet promotes heart health. The researchers discovered that the diets supplemented with extra virgin olive oil can contribute to the decrease of the major cardiovascular mishaps.
Olive oil alone has been shown to reduce high blood pressure levels in people who have it as a regular option. It also helps to reduce the chances of any stroke. Mediterranean diet has olive oil that promotes cognitive function and thus maintains brain health.
Tunisian food might not be one of the most popular types of cuisine in United States, but it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, try the Fafani Foods who are known for serving their secret recipe for over three generations now. Visit http://fafanifoods.com/ to have a general idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 to know more.