Reasons Why Organic Extra Virgin Olive Oil is called Healthy

Olive oil is among the healthiest food available, especially beneficial for its rich nutritional inputs. Organic Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Though the health effects of dietary fat are controversial and yet to be proven wrong, olive oil – in gist – is good for overall health.

Find below the major benefits of olive oil, supported by scientific research.

organic extra virgin olive oil

a) Amazing source of antioxidants and healthy fats

There are over 30 various types of phenolic compounds, which are powerful antioxidants work to protect the body against free radicals. It’s primarily made up of around 73% of monounsaturated fat, a heart healthy fat that is a staple of the Mediterranean diet.

In short: Targeted towards protective cardiovascular health.

b) Reduces risk of heart diseases and protects against stroke

It appears the active compounds in Extra Virgin Olive Oil have powerful cario-protective properties, such as helping to lower blood pressure and preventing hardening of the arteries. Those who consume high amount of olive oil have 41% less chance of stroke, studies say.

In short: Active compounds in olive oil contribute towards a healthy heart.

c) Lower the risk of Type 2 diabetes

The phenolic compound in extra virgin olive oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%.

In short: Improves insulin sensitivity, which helps protect against type 2 diabetes.

d) Best cooking oil

The major factors that influence how oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Virgin Extra Virgin Olive Oil is number one. Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol, and it is also more versatile for cooking because of its different flavor profiles.

In short: Best cooking oil option for its Oxidative stability, superior antioxidant contents and ratio of monounsaturated fat.

e) Improves bone health

Being rich in polyphenols, extra virgin olive oil prevents bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil on a regular basis are 51% less prone to bone fractures.

In short: Polyphenols and olive oil are linked with lower risk of bone loss in old age.

If you are all set to buy organic extra virgin olive oil, order it online on Fafani Foods at http://fafanifoods.com or 844-232-1411 through call.

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Make the Best Dishes From Tunisia with a Little Help

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The secret to making sumptuous Tunisian cuisine are healthy dose of olive oils, flavorful herbs and fresh spices. The traditional aromatic pastes and organic olive oil from Fafani Foods can help you making your dish extra special. Get the real taste of Tuscany, with us. For more information, visit  http://www.fafanifoods.com, or call 844-232-1411.

Organic Olive Oil Benefits You Should Know

The main objective of the Olive Tree cultivation is to have the highest possible production in terms of quantity and quality of olives to produce oil or to be directly consumed as olives (fruit). A great deal of the success of the olive harvest is dependent on the way farming is done. The farming labor involves the selection of the trees, the way the trees are cultivated and planted and also on the farming techniques of the tree during the yearly calendar.

There are many grades and blends of the oil in the market. When you buy the organic extra virgin olive oil, you bring home a lot of other benefits as well. For instance, the oil contains some powerful antioxidants, which means it offers protection against some of the serious conditions such as heart disease, cancer, Alzheimer’s disease.

Organic Extra Virgin Olive Oil

The presence of vitamin E also adds to the antioxidant activity.

Thanks to the inflammation fighting properties, extra virgin olive oil offers a healthy meal plan. Intakes of oleic acid (among other fatty acids) reduced the signs of inflammation. A study showed individuals aged between 18 and 60 have a healthier diet who ate olive oil.

Mediterranean diet promotes heart health. The researchers discovered that the diets supplemented with extra virgin olive oil can contribute to the decrease of the major cardiovascular mishaps.

Olive oil alone has been shown to reduce high blood pressure levels in people who have it as a regular option. It also helps to reduce the chances of any stroke. Mediterranean diet has olive oil that promotes cognitive function and thus maintains brain health.

Tunisian food might not be one of the most popular types of cuisine in United States, but it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, try the Fafani Foods who are known for serving their secret recipe for over three generations now. Visit http://fafanifoods.com/ to have a general idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 to know more.

How to Make Your Harissa Even Better?

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While making delightful Mediterranean dishes, especially Tunisian cuisine, olive oil plays an important role. When mixed with spicy and aromatic ingredients, a good quality olive oil can make your Tunisian Salad or Harissa even better. Fafani Foods, a trusted name in making quality organic olive oils, can help you in creating the best Mediterranean dishes with purest of ingredients. If you are looking for organic oils, or other cooking essentials for Mediterranean cooking, then approach them. Visit http://fafanifoods.com/ or call 844-232-1411.

Why Extra Virgin Olive Oil is a Complete Package of Health?

Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.

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Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.

How is extra virgin olive oil extracted?

Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.

Nutritional Breakdown

  • Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
  • Extra virgin olive oil does not contain any protein or carbohydrates.
  • About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.

extra virgin olive oil

Benefits towards Health

Extra virgin olive oil has many health benefits.

  • Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
  • Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
  • Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.

Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.

Brief Look at Tunisian Cuisine

The world has rushed to adapt and adopt all manner of Mediterranean cooking, however, the recipes from Tunisia has always been overlooked. Even though Tunisia is the world’s fourth-largest producer of olive oil, the country ships most of its oil to Spain, Italy and France. Tunisia also deserves credit for its signature couscous, which is more varied than anywhere in the world, and chefs worldwide can thank the country for harissa, the amazingly hot and popular peppery condiment.

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Tucked between Algeria and Libya, Tunisia is truly a Mediterranean country. With less than 100 miles from Italy, this geography has impacted the cuisine of the place in more ways than one. Romans, Vandals, Arabs, Spaniards, Turks, Phoenicians and French have successively invaded the country for ages and all of them have a hand in shaping the diverse and savory cuisine of the place.

Above everything, Tunisia is for seafood lovers. The hot pepper seasonings brought by the Spaniards, flaky Turkish-style pastries called brik filled with potato and egg, the olive trees first planted by Phoenicians, excellent French baguettes and croissants, and the very popular red wine, Magon, are all gift to the world from Tunisia.

Olive oil is one of the main features of the country’s diet and it dates back to ancient times.

Tunisian cuisine

A dish of olive oil instead of butter on the table is a longstanding Tunisian custom. Tunisians have also the custom of pouring some oil on harissa and spreading it on a baguette to whet the appetite. Harissa, the signature dish of Tunisian cuisine is made with dried red chilies, and gives food a touch of fire. Sweet pimentos, cinnamon, saffron, cumin, caraway, mint and bay leaves add to the complexity to the cuisine.

Chorba soup with lamb, Brik, Ojja, Balkawa are some of the interesting dishes in Tunisia you should not miss.

Looking for traditional Tunisian food from the experts, get in touch with team of Fafani Foods. Being a division of the Gateway Global LLC, you can expect the staples of Tunisian cuisine while maintaining the signature taste of the region.

What’s Unique About Tunisian Cuisine?

Tunisia is a Mediterranean country tucked between Algeria and Libya which juts out into the sea around 100 miles from Italy. Thanks to its geographic location, it had been a colony for successive waves of Phoenicians, Romans, Vandals, Arabs, Spaniards, Turks and the French – all of these countries contributing to the diverse and savory Tunisian cuisine.

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Find below some of the facts about the famous cuisine of Tunisia:

  • The famous couscous is what makes Tunisia popular and unique in the world food map. Couscous is a staple in Tunisian meals and is considered the country’s most famous meal. The best couscous is served in private homes on Sunday.

  • A particular Tunisian spice mix, known is tabil, is used in many dishes. Tabil is made of garlic, cayenne or red pepper, coriander and caraway seeds.
  • Harissa is a very common Tunisian appetizer, and will often be found as a part of every meal. The dish is made of garlic, cumin, olive oil and dried chilli peppers.
  • A popular appetizer, brik is a fried triangle pastry filled with olive oil, parley, egg and tuna and often served with lemon to be squeezed on top.

  • Fruit is heavily consumed in Tunisia as a dessert but there are a variety of honey, nut and pastry sweets that are also considered Tunisian traditional deserts.

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Eating in Tunisia can seem like a strange and exotic experience where majority of the dishes are spicy. Majority of the cuisines are cooked in olive oil as Tunisia is the fourth-largest producer of olive oil in the world. If you are eager to learn more about Tunisian cuisine, visit http://fafanifoods.com or call at 844-232-1411 for details.