Brief Look at Tunisian Cuisine

The world has rushed to adapt and adopt all manner of Mediterranean cooking, however, the recipes from Tunisia has always been overlooked. Even though Tunisia is the world’s fourth-largest producer of olive oil, the country ships most of its oil to Spain, Italy and France. Tunisia also deserves credit for its signature couscous, which is more varied than anywhere in the world, and chefs worldwide can thank the country for harissa, the amazingly hot and popular peppery condiment.

tunisian cuisine

Tucked between Algeria and Libya, Tunisia is truly a Mediterranean country. With less than 100 miles from Italy, this geography has impacted the cuisine of the place in more ways than one. Romans, Vandals, Arabs, Spaniards, Turks, Phoenicians and French have successively invaded the country for ages and all of them have a hand in shaping the diverse and savory cuisine of the place.

Above everything, Tunisia is for seafood lovers. The hot pepper seasonings brought by the Spaniards, flaky Turkish-style pastries called brik filled with potato and egg, the olive trees first planted by Phoenicians, excellent French baguettes and croissants, and the very popular red wine, Magon, are all gift to the world from Tunisia.

Olive oil is one of the main features of the country’s diet and it dates back to ancient times.

Tunisian cuisine

A dish of olive oil instead of butter on the table is a longstanding Tunisian custom. Tunisians have also the custom of pouring some oil on harissa and spreading it on a baguette to whet the appetite. Harissa, the signature dish of Tunisian cuisine is made with dried red chilies, and gives food a touch of fire. Sweet pimentos, cinnamon, saffron, cumin, caraway, mint and bay leaves add to the complexity to the cuisine.

Chorba soup with lamb, Brik, Ojja, Balkawa are some of the interesting dishes in Tunisia you should not miss.

Looking for traditional Tunisian food from the experts, get in touch with team of Fafani Foods. Being a division of the Gateway Global LLC, you can expect the staples of Tunisian cuisine while maintaining the signature taste of the region.

What’s Unique About Tunisian Cuisine?

Tunisia is a Mediterranean country tucked between Algeria and Libya which juts out into the sea around 100 miles from Italy. Thanks to its geographic location, it had been a colony for successive waves of Phoenicians, Romans, Vandals, Arabs, Spaniards, Turks and the French – all of these countries contributing to the diverse and savory Tunisian cuisine.

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Find below some of the facts about the famous cuisine of Tunisia:

  • The famous couscous is what makes Tunisia popular and unique in the world food map. Couscous is a staple in Tunisian meals and is considered the country’s most famous meal. The best couscous is served in private homes on Sunday.

  • A particular Tunisian spice mix, known is tabil, is used in many dishes. Tabil is made of garlic, cayenne or red pepper, coriander and caraway seeds.
  • Harissa is a very common Tunisian appetizer, and will often be found as a part of every meal. The dish is made of garlic, cumin, olive oil and dried chilli peppers.
  • A popular appetizer, brik is a fried triangle pastry filled with olive oil, parley, egg and tuna and often served with lemon to be squeezed on top.

  • Fruit is heavily consumed in Tunisia as a dessert but there are a variety of honey, nut and pastry sweets that are also considered Tunisian traditional deserts.

Related Blogs

Tunisian Cuisines You Should Not Miss

When in Tunisia, Do Try These Five Dishes

Eating in Tunisia can seem like a strange and exotic experience where majority of the dishes are spicy. Majority of the cuisines are cooked in olive oil as Tunisia is the fourth-largest producer of olive oil in the world. If you are eager to learn more about Tunisian cuisine, visit http://fafanifoods.com or call at 844-232-1411 for details.

Tunisian Cuisines You Should Not Miss

You’re not wrong if the typical couscous comes to mind when you think of Tunisia and its food. Food is kind of a tourist trap for any country. Tunisian cuisine has so much more to offer than just the durum wheat semolina; and specially what it makes with the spices is one of the best way to explore the tradition of the country.

The influences of neighboring cultures are noticeable is the cuisine of Tunisia. Although people find Turkish and Arabic influences the most, Italy and France have also made it onto part of Tunisia’s menu.

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Harissa, the popular, hot spice-paste made from fresh red pepper, chilli, and olive oil is the signature dish of Tunisian cuisine.

Starting with aromatic appetizers, Chorba is served either vegetarian or with lamb or beef and is served with Harissa.

Chakchouka is found in many countries of the Maghreb or the Middle East and in Tunisia, it is prepared with soft-boiled eggs, potatoes, tomatoes, onions, garlic and spices, all in olive oil.

If couscous remains the traditional dish of Tunisian cuisine, the most consumed menu is pasta. There are many varieties such as nouacers, rechta, noodles, squares and steamed, m’hamsa or stuffed pasta. Usually, all of them are served in soup or with tomato sauce, meat, chickpeas, peppers and spices. Lablabi is yet another cuisine made of harissa, chickpeas, olive oil, garlic, salt, lemon juice, caraway, and bread croutons.

Tunisian cuisine_fafani foods

Here are plenty of dishes in the cuisine of the country which are indeed finger-licking good. However, one thing is particularly common in their diet – the use of olive oil. The amazing health benefits associated with this edible oil has been always fascinating and today, what was initially a signature Mediterranean choice of food has made way into the global cuisines as well.

Tunisian food is not very commonly found in the United States. Fafani foods have been crafting this culinary form with the organic olives since the last two decades. To get more information on the three-generations of family recipes of Tunisian cuisine, reach them at 844-232-1411 or visit their website at fafanifoods.com . Taste the unique flavors of the Tunisian or Mediterranean recipes!

A Great Tasting Olive Oil Made the Traditional Way

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Savor the flavorful and real extra virgin olive oil made from century old traditions. The cold pressed organic olive oil from Fafani are made from handpicked olive. During the harvest season, women climb up the ladders and pick olives from hand. This not only saves the olives from damages but also protects the trees. Fafani’s olive oils are organic and healthy, as well as environment friendly. For more information, visit Fafanifoods.com, or call 844-232-1411.

What You Don’t Know about Olive Oil

Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.

Organic Extra Virgin Olive Oil

We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.

Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.

Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.

A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.

Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.

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Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.

Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial  844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.

The Favourites of Tunisian Cuisine

Tunisia is a wonderland for all those who love to discover various global cuisines. With the perfect amalgamation of Arabic cooking and French cuisine, you are in for a treat in Tunisia if you love tasty foods.

Appetizers

Harissa is the most common Tunisian appetizer which often finds its presence as a part of every meal. Made of olive oil, cumin, garlic and dried chilli peppers, Harissa is placed as a complimentary selection in all restaurants along with the other starters such as olives and breads. It’s interesting to note that most restaurants and families have their individual recipe but one of the most common variations involves sprinkling tuna on top of it.

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Speaking of appetizers, michouia is another popular choice for the Tunisian cuisine connoisseur which is more of a mix of cooked vegetables with olives, tuna, boiled eggs, and other embellishments. Salade Tunisienne and chorba (which is a peppery soup) definitely needs special mention as Tunisian appetizers. In its rawest form, the Tunisian salad is quite basic with the main aim is to emphasize on the freshness through its natural ingredients.

Brik

If one has to name a single Tunisian cuisine, it is Brik and as the tradition goes, it is a must-have during the second course of Ramadan.

Because of ease of cooking, it has become a popular appetizer. In fact, there’s rarely any bad brik so to speak. It is based on malsouqa, the pastry shell and is hand-made into a thin and circular appetizer. The pastry shell can be filled up either with egg, tuna or parsley, Ingredients such as cheese and capers are also used sometimes to add to the difference of the taste.

Importance of olive oil in the Mediterranean diet

Oleiculture (the word used to describe the production, processing, and marketing of olives) is the main agricultural activity of Tunisia. The country has more than 1 million workers involved in the production of the fruit. Astonishingly, about 80% of the olive oils naturally produced and the majority of Tunisian olive oil farmers do not use pesticides or fertilizers in the cultivation. The Tunisian olives are rich in carotene, lecithin, and polyphenols along with being a rich source of vitamins A and D.

Taste the National Dish

Couscous is Tunisia’s national dish which is essentially semolina granules. As the folks say, this dish dates back to the ancient Berbers, and that couscous is a grain which can be served in 300 different ways. The grains are steamed over and typically served with a stew of with veal, lamb or fish and not to forget the very own harissa which is served along the plate.

Tunisian cuisine

Some commonly served Tunisian cuisines are:

  • Khobz Mella: often served as the ‘must try before you die’ dish, speaks galleons about the popularity of the food. Cooking Khobz Mella is very difficult which is why if you are in Tunisia, do not forget to taste it from the expert chefs.
  • Lamb a la gargoulette: made from lamb, this dish is made in a sizzling pot and follows a old age recipe which is available only in Tunisia.
  • Kefta: it is a fried meaty dish made from minced lamb or meat and mixed with various spices and chopped onions. It is usually served with carrot salad and tomato sauce.
  • Tajine: it has lamb as the main ingredient, and it is a casserole and resembles Italian frittata to a large extent.

When in Tunisia, Do Try These Five Dishes 🍔 🍳

Generally speaking, food is something that allures a tourist the most in a particular new country. Tunisian cuisine is no different on that note. Travelers often find it a reason to come back to Tunisia for the exotic traditional cuisines the country serves, apart from its history, culture and exotic temperatures. Like all countries in the Mediterranean basin, Tunisia offers a “sun cuisine,” based mainly on olive oil, spices, tomatoes, seafood and meat, especially lamb.

tunisian cuisine

Tunisian cuisine has a huge variety, though we are enlisting 5 of them:

 Brik or Breek

One of the most renowned Tunisian dishes, Brik is prepared in a handmade pastry shell with fillings of eggs, parsley and tuna. There are cheese and caper varieties as well. Once the filling is put, the pastry is folded into a triangle, fried to golden perfection in grapeseed oil and garnished with lemon juice.

 Tunisian Couscous

Couscous is the centerpiece of traditional Tunisian cuisine. This staple food, which is derived from semolina, is popular across Northern African and is present on nearly every dinner table in Tunisia. In coastal regions, cooks prefer to serve it with fish, while interior regions opt for lamb, seafood and dried fruit.

Tunisian cuisine

 Tunisian Salad

This is a basic salad in its rawest form possible, where egg and tuna are teamed with chopped tomato, onion and cucumber. Beans, carrots and olives are also added to give an extra dimension to it. This dish emphasizes on freshness through the ingredients and the garnishing part which is done by adding olive oil and lemon added on top.

 Lamb a la Gargoulette

As the name suggests, the main ingredient of the dish is lamb. The most interesting point of this dish is the cooking process that is subject to a medieval manual which is available exclusively in Tunisia. It ultimately presents a concoction that goes inside the dish, made of lamp stewed with peppers, paprika and tomatoes, is totally divine.

 Khobz Mella

This is a dish that “should be tried before you die” and no, we are not overrating it. It is exclusive in its way of preparation that is done by very few people. A flat loaf is place on an open fire in contact with hot sand and embers which is cooked till the crust is crunchy.

If you are interested in more traditional Tunisian cuisine, check out the recipes at Fafani Foods where all the dishes are locally sustained and cooked with old world style. Contact www.fafanifoods.com or call at 844-232-1411 for details.

Three Main Advantages of Organic Olive Oil

The importance of virgin olive oil has always been well known. The oxidative stability, sensory quality and health properties stems from a stable chemical composition.

Tunisian cuisine is based on some basic Mediterranean ingredients such as vegetables, fruits, garlic, cereals and obviously olive oil. It plays a vital factor for its health attributes in the highly-touted Mediterranean diet.

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For thousands of years olive oil has been prominent in Tunisia. Romans continued the expansion of olive-growing stepped-up the olive oil extraction technique. Since Phoenicians and through great civilizations that have prospered in the country, olive cultivation occupied a prominent place in Tunisia’s culture and economy.

Olive oil contributes in a healthful diet

Consumers around the world are becoming increasingly aware how having a fat-free natural and balanced diet is important to maintain a healthy lifestyle. Organic olive oil has some serious benefits and here are the following:

  • The cardiovascular system

People who routinely consume olive oil are less likely to develop cardiovascular diseases, including stroke, hypertension (high blood pressure), and hyperlipidemia (high blood cholesterol and triglyceride levels). It also helps to reduce endothelial dysfunction (problems with the inner linings of blood vessels), inflammation, thrombosis, and carbohydrate metabolism.

  • The heart disease risk

Researchers from Madrid found that frying in extra virgin olive oil may enable the food to retain more of their nutrients than boiling. The scientists say that phenols from the olive oil transfer to foods which make them more healthful. Further studies showed how olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared to any other oil.

Tunisian cuisine

  • Maintain healthy cholesterol levels

Regular olive oil helps to lower the low-density lipoprotein (LDL) and improve the high-density lipoprotein (HDL). Oleocanthal is a type of natural phenolic compound found in it which also helps to prevent the Alzheimer’s disease.

If you are fond of tunisian cuisine and want to taste the unique flavors of the Mediterranean food, get in touch with Fafani food through fafanifoods.com .

What Makes Tunisian Cuisine Special?

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

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Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Tunisian cuisine

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.

What makes Tunisian Cuisine Special? 🥘 🍲

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

Tunisian cuisine_fafani foods

Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.