What You Don’t Know about Olive Oil

Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.

Organic Extra Virgin Olive Oil

We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.

Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.

Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.

A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.

Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.

Organic Extra Virgin.jpg

Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.

Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial  844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.

The Favourites of Tunisian Cuisine

Tunisia is a wonderland for all those who love to discover various global cuisines. With the perfect amalgamation of Arabic cooking and French cuisine, you are in for a treat in Tunisia if you love tasty foods.

Appetizers

Harissa is the most common Tunisian appetizer which often finds its presence as a part of every meal. Made of olive oil, cumin, garlic and dried chilli peppers, Harissa is placed as a complimentary selection in all restaurants along with the other starters such as olives and breads. It’s interesting to note that most restaurants and families have their individual recipe but one of the most common variations involves sprinkling tuna on top of it.

Tunisian cuisine_fafani foods

Speaking of appetizers, michouia is another popular choice for the Tunisian cuisine connoisseur which is more of a mix of cooked vegetables with olives, tuna, boiled eggs, and other embellishments. Salade Tunisienne and chorba (which is a peppery soup) definitely needs special mention as Tunisian appetizers. In its rawest form, the Tunisian salad is quite basic with the main aim is to emphasize on the freshness through its natural ingredients.

Brik

If one has to name a single Tunisian cuisine, it is Brik and as the tradition goes, it is a must-have during the second course of Ramadan.

Because of ease of cooking, it has become a popular appetizer. In fact, there’s rarely any bad brik so to speak. It is based on malsouqa, the pastry shell and is hand-made into a thin and circular appetizer. The pastry shell can be filled up either with egg, tuna or parsley, Ingredients such as cheese and capers are also used sometimes to add to the difference of the taste.

Importance of olive oil in the Mediterranean diet

Oleiculture (the word used to describe the production, processing, and marketing of olives) is the main agricultural activity of Tunisia. The country has more than 1 million workers involved in the production of the fruit. Astonishingly, about 80% of the olive oils naturally produced and the majority of Tunisian olive oil farmers do not use pesticides or fertilizers in the cultivation. The Tunisian olives are rich in carotene, lecithin, and polyphenols along with being a rich source of vitamins A and D.

Taste the National Dish

Couscous is Tunisia’s national dish which is essentially semolina granules. As the folks say, this dish dates back to the ancient Berbers, and that couscous is a grain which can be served in 300 different ways. The grains are steamed over and typically served with a stew of with veal, lamb or fish and not to forget the very own harissa which is served along the plate.

Tunisian cuisine

Some commonly served Tunisian cuisines are:

  • Khobz Mella: often served as the ‘must try before you die’ dish, speaks galleons about the popularity of the food. Cooking Khobz Mella is very difficult which is why if you are in Tunisia, do not forget to taste it from the expert chefs.
  • Lamb a la gargoulette: made from lamb, this dish is made in a sizzling pot and follows a old age recipe which is available only in Tunisia.
  • Kefta: it is a fried meaty dish made from minced lamb or meat and mixed with various spices and chopped onions. It is usually served with carrot salad and tomato sauce.
  • Tajine: it has lamb as the main ingredient, and it is a casserole and resembles Italian frittata to a large extent.

When in Tunisia, Do Try These Five Dishes 🍔 🍳

Generally speaking, food is something that allures a tourist the most in a particular new country. Tunisian cuisine is no different on that note. Travelers often find it a reason to come back to Tunisia for the exotic traditional cuisines the country serves, apart from its history, culture and exotic temperatures. Like all countries in the Mediterranean basin, Tunisia offers a “sun cuisine,” based mainly on olive oil, spices, tomatoes, seafood and meat, especially lamb.

tunisian cuisine

Tunisian cuisine has a huge variety, though we are enlisting 5 of them:

 Brik or Breek

One of the most renowned Tunisian dishes, Brik is prepared in a handmade pastry shell with fillings of eggs, parsley and tuna. There are cheese and caper varieties as well. Once the filling is put, the pastry is folded into a triangle, fried to golden perfection in grapeseed oil and garnished with lemon juice.

 Tunisian Couscous

Couscous is the centerpiece of traditional Tunisian cuisine. This staple food, which is derived from semolina, is popular across Northern African and is present on nearly every dinner table in Tunisia. In coastal regions, cooks prefer to serve it with fish, while interior regions opt for lamb, seafood and dried fruit.

Tunisian cuisine

 Tunisian Salad

This is a basic salad in its rawest form possible, where egg and tuna are teamed with chopped tomato, onion and cucumber. Beans, carrots and olives are also added to give an extra dimension to it. This dish emphasizes on freshness through the ingredients and the garnishing part which is done by adding olive oil and lemon added on top.

 Lamb a la Gargoulette

As the name suggests, the main ingredient of the dish is lamb. The most interesting point of this dish is the cooking process that is subject to a medieval manual which is available exclusively in Tunisia. It ultimately presents a concoction that goes inside the dish, made of lamp stewed with peppers, paprika and tomatoes, is totally divine.

 Khobz Mella

This is a dish that “should be tried before you die” and no, we are not overrating it. It is exclusive in its way of preparation that is done by very few people. A flat loaf is place on an open fire in contact with hot sand and embers which is cooked till the crust is crunchy.

If you are interested in more traditional Tunisian cuisine, check out the recipes at Fafani Foods where all the dishes are locally sustained and cooked with old world style. Contact www.fafanifoods.com or call at 844-232-1411 for details.

Three Main Advantages of Organic Olive Oil

The importance of virgin olive oil has always been well known. The oxidative stability, sensory quality and health properties stems from a stable chemical composition.

Tunisian cuisine is based on some basic Mediterranean ingredients such as vegetables, fruits, garlic, cereals and obviously olive oil. It plays a vital factor for its health attributes in the highly-touted Mediterranean diet.

Image2

For thousands of years olive oil has been prominent in Tunisia. Romans continued the expansion of olive-growing stepped-up the olive oil extraction technique. Since Phoenicians and through great civilizations that have prospered in the country, olive cultivation occupied a prominent place in Tunisia’s culture and economy.

Olive oil contributes in a healthful diet

Consumers around the world are becoming increasingly aware how having a fat-free natural and balanced diet is important to maintain a healthy lifestyle. Organic olive oil has some serious benefits and here are the following:

  • The cardiovascular system

People who routinely consume olive oil are less likely to develop cardiovascular diseases, including stroke, hypertension (high blood pressure), and hyperlipidemia (high blood cholesterol and triglyceride levels). It also helps to reduce endothelial dysfunction (problems with the inner linings of blood vessels), inflammation, thrombosis, and carbohydrate metabolism.

  • The heart disease risk

Researchers from Madrid found that frying in extra virgin olive oil may enable the food to retain more of their nutrients than boiling. The scientists say that phenols from the olive oil transfer to foods which make them more healthful. Further studies showed how olive oil is more stable and less likely to change the nutritional value of food that is fried in it, compared to any other oil.

Tunisian cuisine

  • Maintain healthy cholesterol levels

Regular olive oil helps to lower the low-density lipoprotein (LDL) and improve the high-density lipoprotein (HDL). Oleocanthal is a type of natural phenolic compound found in it which also helps to prevent the Alzheimer’s disease.

If you are fond of tunisian cuisine and want to taste the unique flavors of the Mediterranean food, get in touch with Fafani food through fafanifoods.com .

What Makes Tunisian Cuisine Special?

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

tunisian cuisine.jpg

Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Tunisian cuisine

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.

What makes Tunisian Cuisine Special? 🥘 🍲

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

Tunisian cuisine_fafani foods

Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.

Cultivation to Benefits – All about Olive Oil

Olive cultivation is one of the oldest occupations of the Mediterranean people. Today, what is considered as the pinnacle of all oils comes from the land of Tunisia and is wrapped with plethora of nutritional benefits.

Tunisian cuisine

The old world charm of olive cultivation

Tunisia has been recognized as the second largest producer of olive oil in the world, leaving behind Spain. Although the production of organic extra virgin olive oil has skyrocketed manifold in the last decade, Tunisia holds on to its traditional method of live and its oil production.

It is interesting to note how the work is done. Laborers majorly involve women and follows simple yet organic steps to collect the fruits. Large nets are spread around the base of the tree. The pickers go up the ladder to pick the olive from the trees and drop them on the net. They are offloaded to the mil followed by a traditional crush-and-press method to make the organic olive oil. The fruit paste is spread onto the fiber mats which undergo hydraulic press for the required number of hours. The olive-water mixture is finally placed in a tank where the oil gets separated by natural process. They are then bottled accordingly and marketed.

Are you aware of the varieties of olive oil?

Typically, there are four different types of olive oil available for consumption. They are:

  • Pure (regular) olive oil: as understood, these are refined and filtered to defuse the strong acidic content. This is in fact the lowest quality of olive oil available as it engages chemical refinement. This is why it is usually the least expensive.
  • Virgin olive oil: as the name suggests, it does not involve any chemical additives and is certainly not refined oil. The acidic content is less than 2% and tastes better than the regular olive oil.
  • Organic extra virgin olive oil: This is the top quality olive oil which has the perfect balance of flavor, aroma and acidic content. Given its delicate nature, it is the ideal choice for marinades, salad dressings, bread and more.
  • Cold pressed: as the olive oil is made with a second pressing which leaves it without the delicate flavors. It is made from the olive paste which is gently warmed in the room temperature and has an unregulated label description.

Health benefits of organic olive oil

  • Digestive benefits: Olive oil has been known to be particularly valuable for those who suffer from stomach ulcers and other gastrointestinal complications. Being a natural inducer of pancreatic hormones, it helps in facilitating digestion and improving the bowel movement.
  • Impressive quantity of monounsaturated fat: Fair amount of olive oil in regular diet can help to produce the “good” fat in the body which has many health benefits. It adds to the effective working of cardiovascular system as it reduces the scope of cardiac arrests and stroke by reducing the bad LDL cholesterol.
  • Rich source of Vitamin E: Vitamin E is known to be powerful antioxidant which helps to avert the damage caused by free radicals in the body. It also offers shield against various cardiac ailments, helps in development of bone structure and is also useful for older people.
  • Prevents inflammation: It helps to prevent the growth of pathogenic bacteria in the body with its rich phenol composition which has anti-inflammatory and antimicrobial properties.

extra virgin olive oil

There are not too many good options where you can find authentic Tunisian food in the United States. If you are a true connoisseur and want to be a distributor of the traditional Mediterranean specialty foods, the experts of Fafani Foods will help you do it. To know more about how it all started and how it is making a signature step in Tunisian cuisine, visit fafanifoods.com . Dial 844-232-1411 to reach fafani foods and taste the unique flavors of the Tunisian and by extension Mediterranean gastronomy.