Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.
We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.
Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.
Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.
A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.
Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.
Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.
A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.
Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial 844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.