Why Extra Virgin Olive Oil is a Complete Package of Health?

Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.

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Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.

How is extra virgin olive oil extracted?

Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.

Nutritional Breakdown

  • Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
  • Extra virgin olive oil does not contain any protein or carbohydrates.
  • About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.

extra virgin olive oil

Benefits towards Health

Extra virgin olive oil has many health benefits.

  • Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
  • Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
  • Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.

Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.

Tunisian Cuisines You Should Not Miss

You’re not wrong if the typical couscous comes to mind when you think of Tunisia and its food. Food is kind of a tourist trap for any country. Tunisian cuisine has so much more to offer than just the durum wheat semolina; and specially what it makes with the spices is one of the best way to explore the tradition of the country.

The influences of neighboring cultures are noticeable is the cuisine of Tunisia. Although people find Turkish and Arabic influences the most, Italy and France have also made it onto part of Tunisia’s menu.

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Harissa, the popular, hot spice-paste made from fresh red pepper, chilli, and olive oil is the signature dish of Tunisian cuisine.

Starting with aromatic appetizers, Chorba is served either vegetarian or with lamb or beef and is served with Harissa.

Chakchouka is found in many countries of the Maghreb or the Middle East and in Tunisia, it is prepared with soft-boiled eggs, potatoes, tomatoes, onions, garlic and spices, all in olive oil.

If couscous remains the traditional dish of Tunisian cuisine, the most consumed menu is pasta. There are many varieties such as nouacers, rechta, noodles, squares and steamed, m’hamsa or stuffed pasta. Usually, all of them are served in soup or with tomato sauce, meat, chickpeas, peppers and spices. Lablabi is yet another cuisine made of harissa, chickpeas, olive oil, garlic, salt, lemon juice, caraway, and bread croutons.

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Here are plenty of dishes in the cuisine of the country which are indeed finger-licking good. However, one thing is particularly common in their diet – the use of olive oil. The amazing health benefits associated with this edible oil has been always fascinating and today, what was initially a signature Mediterranean choice of food has made way into the global cuisines as well.

Tunisian food is not very commonly found in the United States. Fafani foods have been crafting this culinary form with the organic olives since the last two decades. To get more information on the three-generations of family recipes of Tunisian cuisine, reach them at 844-232-1411 or visit their website at fafanifoods.com . Taste the unique flavors of the Tunisian or Mediterranean recipes!

What makes Tunisian Cuisine Special? 🥘 🍲

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

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Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.

3 Amazing Benefits of Extra Virgin Olive Oil

Olive oil is high in a type of fat familiar as monounsaturated fat that can help lower your cholesterol and control insulin levels. Recently researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. Consuming four tablespoons a day can significantly lower the chances of heart attack and stroke.

Extra virgin olive oil is full of polyphenols, a type of antioxidant which helps protect your cells from damage. Moreover, certain polyphenols have anti-inflammatory properties. When the olive oil is prepared only with physical methods and no chemicals are used, it is called extra virgin.

extra virgin olive oil

The benefits of using this oil include:

  • Having two tablespoons of the oil daily reduces risks of heart diseases. Moreover, it reduces the levels of bad cholesterol that can be a risk factor for heart disease.
  • The biggest benefit of consuming the olive oil lies in its antioxidant properties. Antioxidants help in promoting as well as strengthening your immune system and make your body more resistant to inflammation and infections.
  • People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables. Having the oil as part of a balanced diet can help regulate blood sugar.  

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Heat, as well as light, can damage the oil by creating oxidation and it changes the beneficial chemical compounds. Store your olive oil in a room temperature cupboard or in the refrigerator to keep it cool.

Fafani Foods offers olive oil that is prepared only with a physical method. They don’t use any kinds of chemicals in it. If you want to embrace a healthy life with this olive oil, place your order today. Moreover, you can learn the recipes of preparing several foods from them. To learn more about the products that they offer, call at or visit at 

Fafani Foods
A Division of Gateway Global LLC
Company Information
382 NE 191st St # 44113 Miami, FL 33179-3899
Ph: 844-232-1411
E-mail: info@fafanifoods.com
Website: http://fafanifoods.com/

Experiencing the Finest Organic Olive Oil

Grocery stores offer an array of options when it comes to organic choice of oil – from extra virgin to pure light olive oil. Classified as one of the finest and most expensive oil categories, the entire procedure of growing to manufacturing these olives demand extra care and specialization. As the name suggests, the organic oil comes from freshly collected olives which are harvested organically.

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For regular users it is not much of a predicament, however, for others it might be at times difficult to understand what exactly makes it extra virgin olive oil.

Tunisia has a rich history of olive cultivation since 8th century B.C. Olive trees require little or no pesticides for their growth which keeps their organic nature intact. The trained cultivators of Tunisia, most of whom are women, use small rakes to climb the tress, handpick the fruits and collect them on a net. No machinery is included in any step of the oil manufacture, which helps to retain the true quality of the olives. The freshly picked olives are processed under controlled temperature without the use of any solvents. Organic olive oil has medium intensity with tinge of tomato and peppery tastes which brings out the characteristic flavor.

organic extra virgin olive oil

To learn more about the uses of organic olive oil, visit the official website of Fafani Foods at fafanifoods.com or can contact them over telephone at 844-232-1411.

Choose A Healthier Oil For Your Health

Cooking oils form an integral part of people’s regular diet throughout the globe. Typically, these oils are extracted from seeds, nuts, grains, legumes and olives, through industrial and mechanical extraction processes. Irrespective of the geographical location, oil will remain an inseparable part of most cuisines. Cooking oils are available in various forms, like soybean oil, cottonseed oil, sunflower oil, sesame oil, grape seed oil and a lot more. Olive oil is regarded as one of the healthier forms of cooking oil, which has been recommended by doctors for its health benefits.

organic extra virgin olive oil

Organic extra virgin olive oil is a refined form of olive oil. It is a natural oil, which is extracted from fatty olive fruit of the tree. This oil has an abundance of health benefits, some of them are:

  • It is packed with Oleic acid, which might help to curb cancer
  • It is a powerhouse of antioxidants, many of which have positive biological effects
  • It is loaded with Oleocanthal, which can help to fight inflammation
  • Regular consumption of this oil can reduce the risk of strokes, which is one of the major killers
  • It is highly beneficial for cardiac health
  • It might be beneficial for people willing to lose weight
  • It can help to reduce the risk of developing Type 2 Diabetes
  • It helps to manage pain associated with rheumatoid arthritis.
  • It helps to manage depression
  • It helps to strengthen bones

Extra virgin olive oil is the most premier quality of olive oil, which you can buy from the market. Due to its unique making process, it retains the true olive taste. It is an unrefined form of oil, which does not get altered by high temperature.

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If you would also like to reap the tremendous health benefits of olive oil, then you can choose from several top-notch manufacturers. Fafani Foods is one of the well-known organic extra virgin olive oil manufacturers. To learn more, visit http://fafanifoods.com/ or call 844-232-1411.

Eat Healthy To Live Healthy

Oil is an essential cooking ingredient. It is used to cook a wide range of cuisines. No matter where you go, oil will remain an integral part in majority of dishes. Apart from imparting a rich flavor, cooking oil is beneficial for health, if consumed in moderation. One of the healthiest forms of cooking oil, which has been recommended by doctors, is olive oil.


Organic extra virgin olive oil is a pure form of edible olive oils. It is packed with a plethora of nutrients. This high-quality cooking oil is rich in monounsaturated fats and contains a modest amount of vitamins and antioxidants. Some of its amazing health benefits include:

  • Good for heart
  • Reduces blood pressure
  • Reduces the risk of Diabetes
  • Helps to prevent and fight cancer
  • Helps to prevent osteoporosis

Olive oil is used in different cuisines around the world. One of the renowned cuisines, which are cherished by locals and tourists, is Tunisian cuisine. But, a secret ingredient that has helped to popularize this cuisine is hidden from the world. It is organic extra virgin olive oil. This ingredient plays a role in majority of their old-world recipes.

organic extra virgin olive oil

If you are a foodie, then there is nothing better than exploring the Tunisian cuisine and their traditionally cultivated olive oil. Today, there are several reputed brands, but only some of them can provide you pure products. Fafani Foods is one of the highly reputed organic extra virgin olive oil manufacturers. To learn more, visit fafanifoods.com or call 844-232-1411.