Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.
Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.
How is extra virgin olive oil extracted?
Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.
- Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
- Extra virgin olive oil does not contain any protein or carbohydrates.
- About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.
Benefits towards Health
Extra virgin olive oil has many health benefits.
- Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
- Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
- Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.
Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.