Olive Oil and Its Health Benefits

Olive oil is a magical ingredient often used in the Mediterranean especially Tunisian cuisineRich in antioxidants and monounsaturated fats, these are extremely beneficial for the health. Europeans have been using oils extracted from fresh olive, for centuries – and this oil has been linked with longevity, good skin, and long hair.

Tunisian Cuisine, Nutrition food

Usually, unprocessed olive oils come in various colors and flavorings based on the soil quality and the maturity of the olives. The oil comes in wide multiple shades starting from dark green to almost clear, based on the refining technique used. Ideally, prime quality olive oils are thicker inconsistency, but not too thick.          

Nutritional facts regarding olive oil 

A spoon of olive oil contains around 120 calories and 14 grams of fat. The fats in the oil are of a healthy variant, so suitable for people on a strict diet. Its moderate use as cooking oil and dressing can bring in multiple health benefits. 

According to the USDA around fifteen grams of olive oil contains

  • Calories: 120
  • Fat: 14g
  • Sodium: 0.3mg
  • Carbohydrates, Sugars, Fiber, Protein: 0g 

Health benefits of olive oil 

  1. Rich in Vitamin E

Vitamin E is a fat-soluble vitamin that helps in building immunity and maintains regular nerve conduction. Research has shown that daily consumption of Olive oil boosts immunity in children. Also, people with active acne-prone skin can benefit from it. 

  1. Filled with monounsaturated fat

The olive oil is has a high composition of monounsaturated fats that are linked with increasing good cholesterol (HDL) and bringing down bad cholesterol (LDL). People with a heart condition or high cholesterol percentage in blood could have olive oil to manage their condition. Also, the polyphenols in the oil can help in managing platelet clumping, the main reason for heart attack.

Nutrition Foods, Protein foods

Fafani Foods, one of the biggest producers of Tunisian cuisine staples, offers you classic olive oils made from handpicked olives. To know more about their products, visit http://fafanifoods.com/ or call 844-232-1411.

What Makes Extra Virgin Olive Oil the Healthiest Fat?

Are you one of those who are into the controversial discussion of dietary fat? Do animal fats, seed oils, and alike make you think twice about their health benefits? Well, you can relax and breathe of relief as you have the option of the healthiest fat on earth – extra virgin olive oil.

olive oil, healthy oil, virgin olive oil

As per studies and researches, the variant of olive oil has fatty acids and antioxidants that offer some powerful health benefits. And that includes reduced risk of heart diseases, among several others.

Nutrient composition of extra virgin olive oil:

It contains vitamins E and K in abundance along with a plenty of beneficial fatty acids.

One tablespoon or around 13.5 grams of olive oil contains:

  • Saturated fat: 14%
  • Monounsaturated fat: 73% (mostly oleic acid)
  • Vitamin E: 13% of the Daily Value (DV)
  • Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Benefits of extra virgin olive oil:

  1. The variant of olive oil has great anti-inflammatory properties.
  2. It has the ability to reduce the risk of cardiovascular diseases including stroke.
  3. It helps in controlling blood clotting.
  4. It has the properties to bring down risk of cancer by controlling the growth of unwanted cells.
  5. Olive oil is beneficial in Alzheimer’s disease as well as in dementia.

Extra virgin olive oil is available at ease in offline as well as online stores, but you have to be sure about its authenticity and purity. If you are unsure how to figure out the purest form of the same, trust Fafani Foods for their age old cultivation of olive oil.

olive oil, organic olive oil, healthy oil, nutrition

Get in touch with them on http://fafanifoods.com or call them up at 844-232-1411 to make your booking.

Top Tips to store Extra Virgin Olive Oil (EVOO)

Keeping in mind how the supermarket shelves are loaded with olive oil brands, that two things are clear – that olive oil is the big “in” thing, and that you are getting spoiled for choice and variations while trying to pick the best one of the lot.

Organic Extra Virgin Olive Oil

To keep things short and straight, it is best to go for the organic extra virgin olive oil – the purest form of olive oil available in the market easily distinguished for its dark golden color, exotic grassy aroma and the packaging (sold in tinted glass bottle).

However, just purchasing and using the same doesn’t make it all. You must know how to store the EVOO to make the most of your health benefits.

Organic Extra Virgin Olive Oil

How to store Extra Virgin Olive Oil

  1. Extra virgin olive oil is extremely sensitive to light and heat. That’s the reason why it is sold in tinted glass bottles. Try to keep it in a favorable place away from too much light and heat.
  2. The trick is to buy smaller bottles as the level of healthy antioxidants start deteriorating. Go for smaller bottles and consume the same within 3-4 months.
  3. Pour a small quantity in a bottle for daily use, and store the rest in the fridge to prolong its life. Reopening the bigger bottle frequently and exposing it to air might affect the quality.
  4. If you see the EVOO turning cloudy when stored in the fridge, don’t worry as it would get back to normal on reaching room temperature.

Tunisian cuisine

These are the few ways you can take care of the organic extra virgin olive oil to bring on the best qualities resulting in good health. If you are looking for the purest quality of the variant, you can check out Fafani Foods, the pioneer in producing the purest quality of olive oil since decades. Contact us on http://fafanifoods.com or call us at 844-232-1411 for booking your order.

Looking for High-Quality Natural Olive Oil?

Organic Extra Virgin Olive Oil.jpg

No one wants to experiment or risk gulping in processed food, looking into the quality standards of anything you purchase for your kitchen must be your top priority. This is why organic extra virgin olive oil is preferred by maximum individuals due to their refined and natural qualities. If you are looking for a trusted supplier to get your hands on a pure bottle of organic olive oil, then switch to Fafani Foods. Visit http://fafanifoods.com/ or 844-232-1411 to place your order directly.

Health Benefits of Organic Extra Virgin Olive Oil

The production of organic extra virgin olive oil is mainly from Koroneiki olive tree, often termed as “The King of Olive Trees”. Recognized for its robust flavor, the perfect essence of fresh grass, a sweet and sour taste and a refreshing undertone of fruits bring on the complete delicacy of the variant.

organic extra virgin olive oil

There are several health benefits of the oil which is extracted from handpicked best quality olives of Koroneiki variant. Below are some of the top health benefits of best quality olive oil.

  • Rich in Vitamin E

The oil is extracted from Koroneiki olives which are proven to be rich in Vitamin E that helps in maintaining healthy skin and eyes, and also strengthens body’s immunity.

  • Good source of Polyphenols and Flavonoids

This variant of olive oil helps to fight against harmful free radicals, thanks to the sufficient Polyphenols and Flavonoids in them.

  • Rich in Vitamin A

Extra virgin olive oil is rich in Vitamin A which helps in fighting cancer and promotes healthy eyesight.

healthy foods

  • High content of Calcium

Calcium content is high in organic extra virgin olive oil helps to build strong bones and teeth and regulates muscle contractions including heartbeat.

  • Iron and Copper content in high

While iron helps in making red blood cells that helps in reducing tiredness and fatigue, high copper content helps to trigger the release of iron. Copper by itself is an important mineral for brain development, immunity building and maintaining strong bones.

  • Magnesium is found in abundance

Magnesium is an essential mineral for calming nerves and anxiety. It also helps in digestion and regulating our body’s level of calcium, potassium and sodium.

  • No bad cholesterol

Olive oil is the perfect option for those looking to reduce their cholesterol level and to maintain a healthy diet.  

Organic Extra Virgin Olive Oil

  • Prevents Arthritis and Osteoporosis

A well-balanced intake of virgin olive oil results in less chance of developing rheumatoid arthritis, as the olive oil helps in improving bone mineralization and calcification.

  • Aids weight loss

Olive oil contains “good” fats, which helps in managing and regulating weight loss. It also helps to eliminate toxins from the body.

If you are convinced about the goodness of olive oil, why don’t you replace your regular cooking oil with extra virgin olive oil? Not only would it improve your overall health, it would also add a delectable flavor to your food. You can order the purest form of olive oil from Fafani Foods by ordering online on http://fafanifoods.com or by calling at 844-232-1411.

Little Secrets about Olive Oils

Organic olive oil one of the key ingredients of Tunisian cuisine, is a magical product. Traditionally, the olives were used in the Mediterranean region for thousands of years. A study, published in a medical journal, states that a Mediterranean diet consisting of olive oil and fresh ingredients can help in lowering the risks of stroke and heart diseases.

Image2

Filled with multiple nutrients and antioxidants, a regular spoonful of olive oil can improve the condition of your heart, make your skin healthy and moisturize your hair. Due to its benefits and rich textures, people all over the world have switched to olive oil.

But there are a few things you do not know about this magic ingredient. Let’s look at some of the facts associated with olive oils,

  1. Keeps heart healthy:

Loaded with polyphenols, a type of antioxidant, the olive oil can keep your heart healthy. Certain variants of polyphenols found in extra virgin olive oil have anti-aging and anti-inflammatory properties as well.

healthy foods.jpg

  1. Used frequently in the beauty industry:

Apart from their apparent health benefits, organic olive oil is frequently used in the beauty industry. With more and more people switching towards organic beauty products, cosmetic industries are actively using these ingredients for making natural cosmetics.  

 

The advantages of olive oils are infinite. If you are looking for great tasting olive oils, then you can approach Fafani Foods. Visit http://fafanifoods.com or call 844-232-1411, for more information.

Hype of Olive Oil in Tunisia – Worth it?

Olive oil is gaining popularity among the food lovers across the globe. A good quality oil is worth the taste and experience, as much as a glass of expensive wine. Organic olive oil has its own fan base who enjoy sampling vintages from different parts of the world to taste and differentiate the flavor.

Olive Oil and Tunisia

Olives have been cultivated in the Mediterranean Basin for millennia and today olive oil is produced in more than 40 countries throughout the world. One of the olive producing countries that has been getting popular for its high-quality oil is Tunisia. Producing olive oil since 8th century BC, this North African country is one-third covered with olive groves.

organic-olive-oil.jpg

Olive Oil – an essential ingredient of Tunisian gastronomy

Needless to prove that the country that’s been producing among the major quantities of olive oil, does include the same as an essential ingredient of its gastronomy. In Tunisia, olive oil is not just a food, but it’s synonymous with its culture, tradition and lifestyle.

Varieties of Olive grown in Tunisia

There are two main types of olive varieties grown in Tunisia.

  1. Chetoui is from the north and has a very green and grassy taste with hints of artichoke. It is the classic quality oil with rich essence and characters.
  2. Chemlali is fruitier and has hints of green almonds. It goes with everything and is not too dominating in dishes.

The journey from production to bottling

Tunisia is proud producer and the third-largest exporter of olive oil in the whole world. Tunisian olive oil is shipped in bulk to other countries like Italy and Spain which are some of the other olive oil-producing countries. There, the Tunisian olive oil is mixed with local oils and marketed under Italian or Spanish brand names.

Image2

More about Tunisia’s “liquid gold”

The consumers as well as the chefs are equally fascinated by the unique character of Tunisian olive oil. The culinary creativity is enhanced further with the right addition of Tunisia’s “liquid gold”. The oil is among the staple food in the country, and in different surrounding regions.

Renowned producers of Organic Olive Oil

Fafani Foods is among the major producers of homemade olive oil. They are also a popular name as a retailer of organic olive oil. The monarch of the family,  Fafani used the purest form of oil and made it popular. Fafani organic extra-virgin olive oil is a product of traditions passed down through many generations. Visit http://fafanifoods.com or call at 844-232-1411 to order and taste the distinct olive oil of medium intensity.