Hype of Olive Oil in Tunisia – Worth it?

Olive oil is gaining popularity among the food lovers across the globe. A good quality oil is worth the taste and experience, as much as a glass of expensive wine. Organic olive oil has its own fan base who enjoy sampling vintages from different parts of the world to taste and differentiate the flavor.

Olive Oil and Tunisia

Olives have been cultivated in the Mediterranean Basin for millennia and today olive oil is produced in more than 40 countries throughout the world. One of the olive producing countries that has been getting popular for its high-quality oil is Tunisia. Producing olive oil since 8th century BC, this North African country is one-third covered with olive groves.

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Olive Oil – an essential ingredient of Tunisian gastronomy

Needless to prove that the country that’s been producing among the major quantities of olive oil, does include the same as an essential ingredient of its gastronomy. In Tunisia, olive oil is not just a food, but it’s synonymous with its culture, tradition and lifestyle.

Varieties of Olive grown in Tunisia

There are two main types of olive varieties grown in Tunisia.

  1. Chetoui is from the north and has a very green and grassy taste with hints of artichoke. It is the classic quality oil with rich essence and characters.
  2. Chemlali is fruitier and has hints of green almonds. It goes with everything and is not too dominating in dishes.

The journey from production to bottling

Tunisia is proud producer and the third-largest exporter of olive oil in the whole world. Tunisian olive oil is shipped in bulk to other countries like Italy and Spain which are some of the other olive oil-producing countries. There, the Tunisian olive oil is mixed with local oils and marketed under Italian or Spanish brand names.

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More about Tunisia’s “liquid gold”

The consumers as well as the chefs are equally fascinated by the unique character of Tunisian olive oil. The culinary creativity is enhanced further with the right addition of Tunisia’s “liquid gold”. The oil is among the staple food in the country, and in different surrounding regions.

Renowned producers of Organic Olive Oil

Fafani Foods is among the major producers of homemade olive oil. They are also a popular name as a retailer of organic olive oil. The monarch of the family,  Fafani used the purest form of oil and made it popular. Fafani organic extra-virgin olive oil is a product of traditions passed down through many generations. Visit http://fafanifoods.com or call at 844-232-1411 to order and taste the distinct olive oil of medium intensity.

Tunisian Food – Interesting Facts and Figures

Tunisia is a traveler’s paradise. A historic crossroads of several civilizations and influences – including Berber, Spanish, and French – Tunisia is a treasure trove of mementoes, photography and extremely delectable cuisines. Concentrating mainly on the Tunisian cuisine, it is startling how the foods stand out with their distinct taste.

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Enlisted below are some of the interesting facts about the local food of Tunisia.

  • Tunisia is Mediterranean, but the cuisine certainly isn’t

Tunisia has a thing for olive oil and sugar. However, with a soaring high rate of heart disease reported in the country, they don’t adhere to the almond and yogurt-laced Mediterranean diet. The basic and staple inclusion of a Tunisian meal is bread with additional carbohydrates like macaroni with potatoes, couscous, deep-fried potatoes and peppers mashed into a paste called kefteji, sandwiches stuffed with French fries and many more ruling the dining table.

  • Heard Harissa? We said Tunisia!!

Tunisia is synonymous with Harissa, which they claim to be way better than its much popular counterpart ketchup. Harissa is a fiery chilli paste which is prepared from red and Serrano peppers, mixed with garlic, coriander, and caraway.

  • Serving Harissa is an art

It is not surprising if you find every meal is served accompanied with a small portion of Harissa. You will find Harissa slathered on your sandwich bread, and you will find it served with anything and everything that you are offered to eat in Tunisia.

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  • Tunisia is for the love of tuna and eggs

Meet tuna fish and eggs – the two diamonds on Tunisia’s culinary crown. It is a must to try both in the same fervor as the Tunisians do.  The best way to savor the combination is with the plat Tunisian – a shallow bowl of grilled vegetable salad, preserved lemons, harissa, chopped cucumbers, and is topped with a poached egg and finished with tuna fish. Another delicacy bringing on the best of tuna and eggs both is called brick a l’oeuf, quite similar to a dumpling. A thin sheet of dough is filled with parsley, tuna fish, potatoes and a raw egg before being deep fried to crispy perfection and served with lemon.

Tunisian Cuisine

While there are several staple foods of Tunisia which are mentioned above, a must add fact is that olive oil is added essentially in all Tunisian cuisine. Fafani Foods is the place where you would find not only organic extra virgin olive oil, but you would also find Harissa and Mashwiya along with some of the classic recipes. Visit them on http://fafanifoods.com/ or call at 844-232-1411 to order your requirements.

How to Make Your Harissa Even Better?

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While making delightful Mediterranean dishes, especially Tunisian cuisine, olive oil plays an important role. When mixed with spicy and aromatic ingredients, a good quality olive oil can make your Tunisian Salad or Harissa even better. Fafani Foods, a trusted name in making quality organic olive oils, can help you in creating the best Mediterranean dishes with purest of ingredients. If you are looking for organic oils, or other cooking essentials for Mediterranean cooking, then approach them. Visit http://fafanifoods.com/ or call 844-232-1411.

Why Extra Virgin Olive Oil is a Complete Package of Health?

Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.

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Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.

How is extra virgin olive oil extracted?

Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.

Nutritional Breakdown

  • Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
  • Extra virgin olive oil does not contain any protein or carbohydrates.
  • About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.

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Benefits towards Health

Extra virgin olive oil has many health benefits.

  • Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
  • Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
  • Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.

Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.