Choosing the Right Olive Oil for Maximum Benefits

Be it for roasted veggies, grilled chicken, salad dressing, sprinkling over crostini, olive oil has long transcended the Tunisian borders and made its mark as a global cooking component. Thus, apart from being a baller ingredient which elevates any and all food, extra virgin olive oil is full of heart-healthy monounsaturated fats, making it one of the finest things for a healthy diet.

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Beware of bargain olive oils

As producers would try to get their product off the shelves, companies often commit fraud to meet the price and the demand ratio. So, while you are in the supermarket, you might see various labels like ‘product of Italy’, packed in USA, and contains oil from Morocco (read as any random country). But the mill-crushed fruits are way different in quality than what the organic products are. When talking about extra virgin olive oil, the acidity should be below 0.8 and the taste should have distinct shades of fruitiness, bitterness and pungency.

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Lesser-known health benefits of olive oil

If you are wondering where the polyphenol compounds come from in olive oil, it’s because they are made from a plant. Polyphenols are antioxidants, one of the 30 compounds that are found in olive oil. But if you are buying low-quality, mass-produced oil, it is not going to have a lot of these polyphenol compounds, losing out on a major benefit.  

Choosing the right bottle for extra virgin olive oil is always tricky. Given the various notes, flavors and colors, olive oil is a versatile ingredient.

Taking notes from expert chefs, you can only appreciate the flavor in the best form if you consider olive oil as a fruit juice. Also, similar to craft beers and dark chocolate, olive oil has notes of bitterness. The intense peppery sensation occurs because of oleocanthal, a compound that offers both antioxidant and anti-inflammatory properties.

Extra virgin Olive Oil

Similar to any other fruit extracts, olive oil is also the fresher the better. It is the best when consumed in the first two years. An older bottle probably wouldn’t harm you but slowly degrades from its flavor and health benefits.

Find the oil which is stored in dark and cool place to be sure they are not photo oxidized and has not become rancid.

To taste the authentic Tunisian food cooked in homemade olive oil, contact Fafani foods. They preserve the authentic taste of the Mediterrannean diet using the purest ingredients available. Dial 844-232-1411 or visit http://fafanifoods.com/ to find out more.

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3 Mouth Watering Native Tunisian Dishes

Tasty food with additional olive oil is somewhat the specialty of Tunisia. It’s surprising to see the passion Tunisians have with pure and natural olive oils. However, there is a reason why, Tunisia has over 75 million olive trees and counting. To understand the depth of the practice of olive oils better, here are some of the Tunisian cuisines that are incomplete without olive oil garnish.  Let’s introduce you to some of them right here.

Tunisian Cuisine

Delicious Tunisian dishes

  1. Kefta

This dish is crispy and meaty which is fried in natural olive oil. It is made out of minced lamb or meat, which is further mixed with fresh spices, chopped onions and given a round shape before frying. This dish tastes delicious with carrot salad or fresh homemade tomato sauce.

  1. Tunisian salad

If you are a fan of raw or semi-raw food, then you will absolutely love this salad. It is basically prepared with boiled potatoes, cucumbers, tomatoes, onions, and some chefs even prefer eggs or tuna. This Tunisian cuisine is served after garnishing it with a squeeze of lemon juice and some nice dash of pure olive oil.

Tunisian Cuisine

  1. Harissa

It’s a very simple yet tasty sauce which is prepared with chilies, tomatoes, some special spices, garlic, and olive oil. This sauce is often used as a side dish with toasted bread, or any fried starters.

The secret ingredient that crafts the flavor of these dishes is olive oil, if you are willing to invest on quality supply then connect with Fafani Foods. They deliver some of the finest and purest olive oil which in turn builds 80% of the taste in any dish. Visit http://fafanifoods.com/  or dial 844-232-1411 to place your order directly.

Health Benefits of Organic Extra Virgin Olive Oil

The production of organic extra virgin olive oil is mainly from Koroneiki olive tree, often termed as “The King of Olive Trees”. Recognized for its robust flavor, the perfect essence of fresh grass, a sweet and sour taste and a refreshing undertone of fruits bring on the complete delicacy of the variant.

organic extra virgin olive oil

There are several health benefits of the oil which is extracted from handpicked best quality olives of Koroneiki variant. Below are some of the top health benefits of best quality olive oil.

  • Rich in Vitamin E

The oil is extracted from Koroneiki olives which are proven to be rich in Vitamin E that helps in maintaining healthy skin and eyes, and also strengthens body’s immunity.

  • Good source of Polyphenols and Flavonoids

This variant of olive oil helps to fight against harmful free radicals, thanks to the sufficient Polyphenols and Flavonoids in them.

  • Rich in Vitamin A

Extra virgin olive oil is rich in Vitamin A which helps in fighting cancer and promotes healthy eyesight.

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  • High content of Calcium

Calcium content is high in organic extra virgin olive oil helps to build strong bones and teeth and regulates muscle contractions including heartbeat.

  • Iron and Copper content in high

While iron helps in making red blood cells that helps in reducing tiredness and fatigue, high copper content helps to trigger the release of iron. Copper by itself is an important mineral for brain development, immunity building and maintaining strong bones.

  • Magnesium is found in abundance

Magnesium is an essential mineral for calming nerves and anxiety. It also helps in digestion and regulating our body’s level of calcium, potassium and sodium.

  • No bad cholesterol

Olive oil is the perfect option for those looking to reduce their cholesterol level and to maintain a healthy diet.  

Organic Extra Virgin Olive Oil

  • Prevents Arthritis and Osteoporosis

A well-balanced intake of virgin olive oil results in less chance of developing rheumatoid arthritis, as the olive oil helps in improving bone mineralization and calcification.

  • Aids weight loss

Olive oil contains “good” fats, which helps in managing and regulating weight loss. It also helps to eliminate toxins from the body.

If you are convinced about the goodness of olive oil, why don’t you replace your regular cooking oil with extra virgin olive oil? Not only would it improve your overall health, it would also add a delectable flavor to your food. You can order the purest form of olive oil from Fafani Foods by ordering online on http://fafanifoods.com or by calling at 844-232-1411.

Little Secrets about Olive Oils

Organic olive oil one of the key ingredients of Tunisian cuisine, is a magical product. Traditionally, the olives were used in the Mediterranean region for thousands of years. A study, published in a medical journal, states that a Mediterranean diet consisting of olive oil and fresh ingredients can help in lowering the risks of stroke and heart diseases.

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Filled with multiple nutrients and antioxidants, a regular spoonful of olive oil can improve the condition of your heart, make your skin healthy and moisturize your hair. Due to its benefits and rich textures, people all over the world have switched to olive oil.

But there are a few things you do not know about this magic ingredient. Let’s look at some of the facts associated with olive oils,

  1. Keeps heart healthy:

Loaded with polyphenols, a type of antioxidant, the olive oil can keep your heart healthy. Certain variants of polyphenols found in extra virgin olive oil have anti-aging and anti-inflammatory properties as well.

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  1. Used frequently in the beauty industry:

Apart from their apparent health benefits, organic olive oil is frequently used in the beauty industry. With more and more people switching towards organic beauty products, cosmetic industries are actively using these ingredients for making natural cosmetics.  

 

The advantages of olive oils are infinite. If you are looking for great tasting olive oils, then you can approach Fafani Foods. Visit http://fafanifoods.com or call 844-232-1411, for more information.

Hype of Olive Oil in Tunisia – Worth it?

Olive oil is gaining popularity among the food lovers across the globe. A good quality oil is worth the taste and experience, as much as a glass of expensive wine. Organic olive oil has its own fan base who enjoy sampling vintages from different parts of the world to taste and differentiate the flavor.

Olive Oil and Tunisia

Olives have been cultivated in the Mediterranean Basin for millennia and today olive oil is produced in more than 40 countries throughout the world. One of the olive producing countries that has been getting popular for its high-quality oil is Tunisia. Producing olive oil since 8th century BC, this North African country is one-third covered with olive groves.

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Olive Oil – an essential ingredient of Tunisian gastronomy

Needless to prove that the country that’s been producing among the major quantities of olive oil, does include the same as an essential ingredient of its gastronomy. In Tunisia, olive oil is not just a food, but it’s synonymous with its culture, tradition and lifestyle.

Varieties of Olive grown in Tunisia

There are two main types of olive varieties grown in Tunisia.

  1. Chetoui is from the north and has a very green and grassy taste with hints of artichoke. It is the classic quality oil with rich essence and characters.
  2. Chemlali is fruitier and has hints of green almonds. It goes with everything and is not too dominating in dishes.

The journey from production to bottling

Tunisia is proud producer and the third-largest exporter of olive oil in the whole world. Tunisian olive oil is shipped in bulk to other countries like Italy and Spain which are some of the other olive oil-producing countries. There, the Tunisian olive oil is mixed with local oils and marketed under Italian or Spanish brand names.

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More about Tunisia’s “liquid gold”

The consumers as well as the chefs are equally fascinated by the unique character of Tunisian olive oil. The culinary creativity is enhanced further with the right addition of Tunisia’s “liquid gold”. The oil is among the staple food in the country, and in different surrounding regions.

Renowned producers of Organic Olive Oil

Fafani Foods is among the major producers of homemade olive oil. They are also a popular name as a retailer of organic olive oil. The monarch of the family,  Fafani used the purest form of oil and made it popular. Fafani organic extra-virgin olive oil is a product of traditions passed down through many generations. Visit http://fafanifoods.com or call at 844-232-1411 to order and taste the distinct olive oil of medium intensity.

Tunisian Food – Interesting Facts and Figures

Tunisia is a traveler’s paradise. A historic crossroads of several civilizations and influences – including Berber, Spanish, and French – Tunisia is a treasure trove of mementoes, photography and extremely delectable cuisines. Concentrating mainly on the Tunisian cuisine, it is startling how the foods stand out with their distinct taste.

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Enlisted below are some of the interesting facts about the local food of Tunisia.

  • Tunisia is Mediterranean, but the cuisine certainly isn’t

Tunisia has a thing for olive oil and sugar. However, with a soaring high rate of heart disease reported in the country, they don’t adhere to the almond and yogurt-laced Mediterranean diet. The basic and staple inclusion of a Tunisian meal is bread with additional carbohydrates like macaroni with potatoes, couscous, deep-fried potatoes and peppers mashed into a paste called kefteji, sandwiches stuffed with French fries and many more ruling the dining table.

  • Heard Harissa? We said Tunisia!!

Tunisia is synonymous with Harissa, which they claim to be way better than its much popular counterpart ketchup. Harissa is a fiery chilli paste which is prepared from red and Serrano peppers, mixed with garlic, coriander, and caraway.

  • Serving Harissa is an art

It is not surprising if you find every meal is served accompanied with a small portion of Harissa. You will find Harissa slathered on your sandwich bread, and you will find it served with anything and everything that you are offered to eat in Tunisia.

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  • Tunisia is for the love of tuna and eggs

Meet tuna fish and eggs – the two diamonds on Tunisia’s culinary crown. It is a must to try both in the same fervor as the Tunisians do.  The best way to savor the combination is with the plat Tunisian – a shallow bowl of grilled vegetable salad, preserved lemons, harissa, chopped cucumbers, and is topped with a poached egg and finished with tuna fish. Another delicacy bringing on the best of tuna and eggs both is called brick a l’oeuf, quite similar to a dumpling. A thin sheet of dough is filled with parsley, tuna fish, potatoes and a raw egg before being deep fried to crispy perfection and served with lemon.

Tunisian Cuisine

While there are several staple foods of Tunisia which are mentioned above, a must add fact is that olive oil is added essentially in all Tunisian cuisine. Fafani Foods is the place where you would find not only organic extra virgin olive oil, but you would also find Harissa and Mashwiya along with some of the classic recipes. Visit them on http://fafanifoods.com/ or call at 844-232-1411 to order your requirements.