Top 4 Benefits of Extra Virgin Olive Oil

Olive cultivation is one of the oldest traditions of the Mediterranean people. Tunisia has been recognized as one of the top producers of olive oil in the world.

organic extra virgin olive oil, organic olive oil, nutrition

With a subtle golden-green hue along with a light peppery flavor, organic extra virgin olive oil is one of the healthiest edible oil.

What are the benefits of olive oil?

  • Digestive advantages: Unlike other types of vegetable oil, extra virgin olive oil is good for anyone’s stomach. It works as a protecting shield for those who suffer from ulcers and some different gastritis issues. When consumed in its normal state, the olive oil stimulates the production of bile and other pancreatic hormones in a natural manner. What’s more, it helps lower the chances of gallstone formation. Being a natural inducer of pancreatic hormones, it helps in improving the digestion and enhancing the bowel movement.
  • Impressive amount of monounsaturated fat: Controlled amount of olive oil in regular food intake can help to produce the “good” fat in the body. It helps in the proper working of cardiovascular system as it helps to decrease the scope of heart diseases and stroke by reducing the bad LDL cholesterol.
  • Serve as rich source of Vitamin E: Vitamin E is known to be strong antioxidant which helps to prevent the harm caused by free radicals in the body. It also offers protection against different cardiac ailments, helps in the growth of the bone structure and is also valuable for older people.
  • Prevents infection and inflammation: It helps to avoid the development of pathogenic bacteria in the body with its rich phenol composition which has anti-inflammatory and antimicrobial properties.

organic olive oil, olive oil

When you have to find authentic Tunisian food in the United States, Fafani food is a trusted name. If you are a true food enthusiast and want to be a distributor of the traditional Mediterranean specialty foods, the experts of Fafani Foods will help you do it. Want to know more about how it all started visit http://fafanifoods.com/. Contact 844-232-1411 to reach fafani foods and taste the authentic flavors of the Tunisian and Mediterranean gastronomy.

Struggling to Find High-Quality Natural Olive Oil?

Organic Extra Virgin Olive Oil

No one wants to experiment or risk gulping in processed food, looking into the quality standards of anything you purchase for your kitchen must be your top priority. This is why organic extra virgin olive oil is preferred by maximum individuals due to their refined and natural qualities. If you are looking for a trusted supplier to get your hands on a pure bottle of organic olive oil, then switch to Fafani Foods. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Top Tips to store Extra Virgin Olive Oil (EVOO)

Keeping in mind how the supermarket shelves are loaded with olive oil brands, that two things are clear – that olive oil is the big “in” thing, and that you are getting spoiled for choice and variations while trying to pick the best one of the lot.

Organic Extra Virgin Olive Oil

To keep things short and straight, it is best to go for the organic extra virgin olive oil – the purest form of olive oil available in the market easily distinguished for its dark golden color, exotic grassy aroma and the packaging (sold in tinted glass bottle).

However, just purchasing and using the same doesn’t make it all. You must know how to store the EVOO to make the most of your health benefits.

Organic Extra Virgin Olive Oil

How to store Extra Virgin Olive Oil

  1. Extra virgin olive oil is extremely sensitive to light and heat. That’s the reason why it is sold in tinted glass bottles. Try to keep it in a favorable place away from too much light and heat.
  2. The trick is to buy smaller bottles as the level of healthy antioxidants start deteriorating. Go for smaller bottles and consume the same within 3-4 months.
  3. Pour a small quantity in a bottle for daily use, and store the rest in the fridge to prolong its life. Reopening the bigger bottle frequently and exposing it to air might affect the quality.
  4. If you see the EVOO turning cloudy when stored in the fridge, don’t worry as it would get back to normal on reaching room temperature.

Tunisian cuisine

These are the few ways you can take care of the organic extra virgin olive oil to bring on the best qualities resulting in good health. If you are looking for the purest quality of the variant, you can check out Fafani Foods, the pioneer in producing the purest quality of olive oil since decades. Contact us on http://fafanifoods.com or call us at 844-232-1411 for booking your order.

Looking for High-Quality Natural Olive Oil?

Organic Extra Virgin Olive Oil.jpg

No one wants to experiment or risk gulping in processed food, looking into the quality standards of anything you purchase for your kitchen must be your top priority. This is why organic extra virgin olive oil is preferred by maximum individuals due to their refined and natural qualities. If you are looking for a trusted supplier to get your hands on a pure bottle of organic olive oil, then switch to Fafani Foods. Visit http://fafanifoods.com/ or 844-232-1411 to place your order directly.

Health Benefits of Organic Extra Virgin Olive Oil

The production of organic extra virgin olive oil is mainly from Koroneiki olive tree, often termed as “The King of Olive Trees”. Recognized for its robust flavor, the perfect essence of fresh grass, a sweet and sour taste and a refreshing undertone of fruits bring on the complete delicacy of the variant.

organic extra virgin olive oil

There are several health benefits of the oil which is extracted from handpicked best quality olives of Koroneiki variant. Below are some of the top health benefits of best quality olive oil.

  • Rich in Vitamin E

The oil is extracted from Koroneiki olives which are proven to be rich in Vitamin E that helps in maintaining healthy skin and eyes, and also strengthens body’s immunity.

  • Good source of Polyphenols and Flavonoids

This variant of olive oil helps to fight against harmful free radicals, thanks to the sufficient Polyphenols and Flavonoids in them.

  • Rich in Vitamin A

Extra virgin olive oil is rich in Vitamin A which helps in fighting cancer and promotes healthy eyesight.

healthy foods

  • High content of Calcium

Calcium content is high in organic extra virgin olive oil helps to build strong bones and teeth and regulates muscle contractions including heartbeat.

  • Iron and Copper content in high

While iron helps in making red blood cells that helps in reducing tiredness and fatigue, high copper content helps to trigger the release of iron. Copper by itself is an important mineral for brain development, immunity building and maintaining strong bones.

  • Magnesium is found in abundance

Magnesium is an essential mineral for calming nerves and anxiety. It also helps in digestion and regulating our body’s level of calcium, potassium and sodium.

  • No bad cholesterol

Olive oil is the perfect option for those looking to reduce their cholesterol level and to maintain a healthy diet.  

Organic Extra Virgin Olive Oil

  • Prevents Arthritis and Osteoporosis

A well-balanced intake of virgin olive oil results in less chance of developing rheumatoid arthritis, as the olive oil helps in improving bone mineralization and calcification.

  • Aids weight loss

Olive oil contains “good” fats, which helps in managing and regulating weight loss. It also helps to eliminate toxins from the body.

If you are convinced about the goodness of olive oil, why don’t you replace your regular cooking oil with extra virgin olive oil? Not only would it improve your overall health, it would also add a delectable flavor to your food. You can order the purest form of olive oil from Fafani Foods by ordering online on http://fafanifoods.com or by calling at 844-232-1411.

Reasons Why Organic Extra Virgin Olive Oil is called Healthy

Olive oil is among the healthiest food available, especially beneficial for its rich nutritional inputs. Organic Extra Virgin Olive Oil is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Though the health effects of dietary fat are controversial and yet to be proven wrong, olive oil – in gist – is good for overall health.

Find below the major benefits of olive oil, supported by scientific research.

organic extra virgin olive oil

a) Amazing source of antioxidants and healthy fats

There are over 30 various types of phenolic compounds, which are powerful antioxidants work to protect the body against free radicals. It’s primarily made up of around 73% of monounsaturated fat, a heart healthy fat that is a staple of the Mediterranean diet.

In short: Targeted towards protective cardiovascular health.

b) Reduces risk of heart diseases and protects against stroke

It appears the active compounds in Extra Virgin Olive Oil have powerful cario-protective properties, such as helping to lower blood pressure and preventing hardening of the arteries. Those who consume high amount of olive oil have 41% less chance of stroke, studies say.

In short: Active compounds in olive oil contribute towards a healthy heart.

c) Lower the risk of Type 2 diabetes

The phenolic compound in extra virgin olive oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%.

In short: Improves insulin sensitivity, which helps protect against type 2 diabetes.

d) Best cooking oil

The major factors that influence how oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Virgin Extra Virgin Olive Oil is number one. Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol, and it is also more versatile for cooking because of its different flavor profiles.

In short: Best cooking oil option for its Oxidative stability, superior antioxidant contents and ratio of monounsaturated fat.

e) Improves bone health

Being rich in polyphenols, extra virgin olive oil prevents bone loss with aging. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil on a regular basis are 51% less prone to bone fractures.

In short: Polyphenols and olive oil are linked with lower risk of bone loss in old age.

If you are all set to buy organic extra virgin olive oil, order it online on Fafani Foods at http://fafanifoods.com or 844-232-1411 through call.

Organic Olive Oil Benefits You Should Know

The main objective of the Olive Tree cultivation is to have the highest possible production in terms of quantity and quality of olives to produce oil or to be directly consumed as olives (fruit). A great deal of the success of the olive harvest is dependent on the way farming is done. The farming labor involves the selection of the trees, the way the trees are cultivated and planted and also on the farming techniques of the tree during the yearly calendar.

There are many grades and blends of the oil in the market. When you buy the organic extra virgin olive oil, you bring home a lot of other benefits as well. For instance, the oil contains some powerful antioxidants, which means it offers protection against some of the serious conditions such as heart disease, cancer, Alzheimer’s disease.

Organic Extra Virgin Olive Oil

The presence of vitamin E also adds to the antioxidant activity.

Thanks to the inflammation fighting properties, extra virgin olive oil offers a healthy meal plan. Intakes of oleic acid (among other fatty acids) reduced the signs of inflammation. A study showed individuals aged between 18 and 60 have a healthier diet who ate olive oil.

Mediterranean diet promotes heart health. The researchers discovered that the diets supplemented with extra virgin olive oil can contribute to the decrease of the major cardiovascular mishaps.

Olive oil alone has been shown to reduce high blood pressure levels in people who have it as a regular option. It also helps to reduce the chances of any stroke. Mediterranean diet has olive oil that promotes cognitive function and thus maintains brain health.

Tunisian food might not be one of the most popular types of cuisine in United States, but it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, try the Fafani Foods who are known for serving their secret recipe for over three generations now. Visit http://fafanifoods.com/ to have a general idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 to know more.

Why Extra Virgin Olive Oil is a Complete Package of Health?

Produced primarily in Mediterranean countries, olive oil is loved and consumed by people all around the world. The delectable taste and the richness in health are what make this variant of oil so immensely desirable by millions of people worldwide. While the purest form is extra virgin olive oil, the flavor and purity of the oil depends on many factors like climate, soil, harvest process, and ultimately how the olives are pressed to extract the oil.

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Let’s get going with extra virgin olive oil – its nutritional breakdown, benefits, and other facts.

How is extra virgin olive oil extracted?

Extra virgin olive oil is derived from the whole olive fruit (drupe) using the cold-press technique. The process doesn’t alter the chemical nature of the olive or the beneficial breakdown of the oil extracted. This is beneficial because compounds developed by the fruit from environmental stress are incorporated into the oil.

Nutritional Breakdown

  • Extra virgin olive oil falls under the group of fat food as it is rich in calorie. One tablespoon of extra virgin olive oil contains 119 calories and 13.5 grams of fat. This is approximately 21% of the recommended daily limit of 2000-calorie diet.
  • Extra virgin olive oil does not contain any protein or carbohydrates.
  • About 75 percent of the fat from extra virgin olive oil is monounsaturated, a type of oleic acid that has been shown to decrease total blood cholesterol.

extra virgin olive oil

Benefits towards Health

Extra virgin olive oil has many health benefits.

  • Oleocanthal, one of the compounds found in extra virgin olive oil, has been shown to have anti-inflammatory properties. Studies show that when participants consumed 4 teaspoons of olive oil per day over 12 weeks, the oil mimicked an anti-inflammatory drug when it came to reducing pain.
  • Extra virgin olive oil may also play a role in reducing the risk of heart disease as well as combating diabetes and promoting healthy fetal development.
  • Some of the phenol compounds have been shown to have antioxidant effects in humans, specifically reducing risk for atherosclerosis and cancer, as well as providing anti-inflammatory and antimicrobial benefits.

Extra virgin olive oil is great for a healthy lifestyle. Fafani Foods sells organic version of the same that is tested and approved by the North American Olive Oil Association. Available in varied quantities, you may order your requirement on http://fafanifoods.com or at 844-232-1411 through call.

A Great Tasting Olive Oil Made the Traditional Way

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Savor the flavorful and real extra virgin olive oil made from century old traditions. The cold pressed organic olive oil from Fafani are made from handpicked olive. During the harvest season, women climb up the ladders and pick olives from hand. This not only saves the olives from damages but also protects the trees. Fafani’s olive oils are organic and healthy, as well as environment friendly. For more information, visit Fafanifoods.com, or call 844-232-1411.

What You Don’t Know about Olive Oil

Tracing back the origin, the edible olive seems to have coexisted along the eastern Mediterranean Coast since the early Bronze Age. The spread of the olive tree in commerce is well documented and today which was primarily used as lamp fuel has been associated to be one of the healthiest choices of edible oil all across the globe.

Organic Extra Virgin Olive Oil

We’ll have a quick look at the major health benefits linked with organic extra virgin olive oil.

Traditionally a low-fat diet has been prescribed to prevent various diseases, mainly diabetes. However, the ones rich in monounsaturated fats such as the ones found in olive oil protects from many of these chronic diseases.

Older individuals who consume the oil daily through their diet protect themselves from a stroke, as a new study from Neurologists has shown. In fact, the intensive users of olive oil, those that used for both cooking and dressings shown to have about 41 percent lower risk of stroke compared to those that did not use olive oil at all.

A diet rich in organic extra virgin olive oil may actually be able to slow down the aging of the heart. Spanish researchers discovered that the oil has monounsaturated fats could improve the arterial function of elderly individuals.

Osteoporosis is a disease which causes decrease in bone mass. This can then increase the possibility of fractures, making even the slightest of knocks potentially fatal for the victims. Olive oil supplements were found to positively affect the mass of the bones.

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Apart from the physical complications, it has been recently found by the researchers that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

A certain change in diet can go a long way and it’s always better to prevent than to cure. So as the world embraces this amazingly beneficial edible oil, why don’t you too give it a try.

Bringing three generations of family recipes to your table, Fafani Family has been a loved name for all those who love the flavors of Tunisia. Visit fafanifoods.com or dial  844-232-1411 to know about how you can associate with them to share the unique flavors of the Tunisian/Mediterranean through the US marketplace.