What’s Unique About Tunisian Cuisine?

Tunisia is a Mediterranean country tucked between Algeria and Libya which juts out into the sea around 100 miles from Italy. Thanks to its geographic location, it had been a colony for successive waves of Phoenicians, Romans, Vandals, Arabs, Spaniards, Turks and the French – all of these countries contributing to the diverse and savory Tunisian cuisine.


Find below some of the facts about the famous cuisine of Tunisia:

  • The famous couscous is what makes Tunisia popular and unique in the world food map. Couscous is a staple in Tunisian meals and is considered the country’s most famous meal. The best couscous is served in private homes on Sunday.

  • A particular Tunisian spice mix, known is tabil, is used in many dishes. Tabil is made of garlic, cayenne or red pepper, coriander and caraway seeds.
  • Harissa is a very common Tunisian appetizer, and will often be found as a part of every meal. The dish is made of garlic, cumin, olive oil and dried chilli peppers.
  • A popular appetizer, brik is a fried triangle pastry filled with olive oil, parley, egg and tuna and often served with lemon to be squeezed on top.

  • Fruit is heavily consumed in Tunisia as a dessert but there are a variety of honey, nut and pastry sweets that are also considered Tunisian traditional deserts.

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When in Tunisia, Do Try These Five Dishes

Eating in Tunisia can seem like a strange and exotic experience where majority of the dishes are spicy. Majority of the cuisines are cooked in olive oil as Tunisia is the fourth-largest producer of olive oil in the world. If you are eager to learn more about Tunisian cuisine, visit http://fafanifoods.com or call at 844-232-1411 for details.

What makes Tunisian Cuisine Special? 🥘 🍲

Olive oil is unique to the Mediterranean region but has found its popularity all across the globe in the age of masterchefs. Apart from the cooking purposes, it has been widely used for cosmetic uses, pharmaceutical supplements and even in some medicinal products.

Tunisian cuisine_fafani foods

Tunisia is one of the major producers of olive oil in the world (in fact Spain is their only competitor) and has some of the most indigenous recipes for Tunisian cuisine. Majority of its food are made of organic extra virgin oil which makes them both health and tasty. Interestingly, one of the most longstanding unique Tunisian table custom is to have a pot of olive oil in place of butter.

Olive oil and Tunisian recipes are inseparable

Olive oil is one of the healthiest oils which have a huge content of the monounsaturated fat. Being low in saturated fat content, it helps in preventing heart diseases by regulating the cholesterol level in the body.

Any form of virgin olive oil is known to have over forty different antioxidant chemicals. They help in decreasing the oxidation effects of LDL cholesterol while positively influencing the level of the HDL cholesterol in the body.

Another interesting reason why Tunisian cuisine has been popular across the globe is its rich content of mono-unsaturated fats which does not cause any weight gain. This means, they are safe for consumption for people of every age and physicality. Adding to it, the oil also helps to boost the metabolism in the body. It has special role in brain development and growth of the bone structure along with being an excellent source of vitamin E.

The Tunisian cuisine will hardly cause any digestion issues as it is cooked in olive oil which aids in the digestive process and additionally clears the bowel movements.

Being rich in phenols, olive oil has anti-inflammatory and antimicrobial characteristics. It inhibits the growth of the pathogenic bacteria and eliminates any form of inflammation.

Even though Tunisian food is not one of the most popular types of cuisine in United States, it has its own set of appreciators. If you are a connoisseur for this Mediterranean food subtype, get in touch with Fafani Foods who are serving their secret recipe for over three generations now. Have a look at http://fafanifoods.com/ to get an overall idea of how the matriarch of the family started the business. Contact with Fafani foods over 844-232-1411 and experience the uniqueness of the Tunisian, Mediterranean cuisine.

Cultivation to Benefits – All about Olive Oil

Olive cultivation is one of the oldest occupations of the Mediterranean people. Today, what is considered as the pinnacle of all oils comes from the land of Tunisia and is wrapped with plethora of nutritional benefits.

Tunisian cuisine

The old world charm of olive cultivation

Tunisia has been recognized as the second largest producer of olive oil in the world, leaving behind Spain. Although the production of organic extra virgin olive oil has skyrocketed manifold in the last decade, Tunisia holds on to its traditional method of live and its oil production.

It is interesting to note how the work is done. Laborers majorly involve women and follows simple yet organic steps to collect the fruits. Large nets are spread around the base of the tree. The pickers go up the ladder to pick the olive from the trees and drop them on the net. They are offloaded to the mil followed by a traditional crush-and-press method to make the organic olive oil. The fruit paste is spread onto the fiber mats which undergo hydraulic press for the required number of hours. The olive-water mixture is finally placed in a tank where the oil gets separated by natural process. They are then bottled accordingly and marketed.

Are you aware of the varieties of olive oil?

Typically, there are four different types of olive oil available for consumption. They are:

  • Pure (regular) olive oil: as understood, these are refined and filtered to defuse the strong acidic content. This is in fact the lowest quality of olive oil available as it engages chemical refinement. This is why it is usually the least expensive.
  • Virgin olive oil: as the name suggests, it does not involve any chemical additives and is certainly not refined oil. The acidic content is less than 2% and tastes better than the regular olive oil.
  • Organic extra virgin olive oil: This is the top quality olive oil which has the perfect balance of flavor, aroma and acidic content. Given its delicate nature, it is the ideal choice for marinades, salad dressings, bread and more.
  • Cold pressed: as the olive oil is made with a second pressing which leaves it without the delicate flavors. It is made from the olive paste which is gently warmed in the room temperature and has an unregulated label description.

Health benefits of organic olive oil

  • Digestive benefits: Olive oil has been known to be particularly valuable for those who suffer from stomach ulcers and other gastrointestinal complications. Being a natural inducer of pancreatic hormones, it helps in facilitating digestion and improving the bowel movement.
  • Impressive quantity of monounsaturated fat: Fair amount of olive oil in regular diet can help to produce the “good” fat in the body which has many health benefits. It adds to the effective working of cardiovascular system as it reduces the scope of cardiac arrests and stroke by reducing the bad LDL cholesterol.
  • Rich source of Vitamin E: Vitamin E is known to be powerful antioxidant which helps to avert the damage caused by free radicals in the body. It also offers shield against various cardiac ailments, helps in development of bone structure and is also useful for older people.
  • Prevents inflammation: It helps to prevent the growth of pathogenic bacteria in the body with its rich phenol composition which has anti-inflammatory and antimicrobial properties.

extra virgin olive oil

There are not too many good options where you can find authentic Tunisian food in the United States. If you are a true connoisseur and want to be a distributor of the traditional Mediterranean specialty foods, the experts of Fafani Foods will help you do it. To know more about how it all started and how it is making a signature step in Tunisian cuisine, visit fafanifoods.com . Dial 844-232-1411 to reach fafani foods and taste the unique flavors of the Tunisian and by extension Mediterranean gastronomy.

How will You Choose Extra Virgin Olive Oil?

When you visit the grocery shop to buy olive oil, you just lost yourself in the options that are provided by the seller. So many fancy names, so many colors, so many virgins- which one to choose from?

You don’t need to worry. Have a look at the points. With this, you can understand how to choose organic extra virgin olive oil:

organic extra virgin olive oil

Dark bottles are better

Like heat and oxygen, exposure to light can permanently spoil the oil. To sort the good from the bad, seek out darker glass bottles as well as overlook the clear ones, mainly anything plastic.

An extra virgin distinction is crucial

There is a difference between virgin and extra-virgin and it is advisable to buy extra-virgin than the other option. To do so, have a look at the label and buy the oil when your doubt is clear.

Tunisian cuisine

Beware of misleading origin labels

Oftentimes, producers will try to pass off their oil as a ‘product of Italy’ when in fact they were packaged there. Many cheaper quality oils that are labeled as such actually originate in places like Spain or Greece.

Color isn’t important

People consider that color is very important. However, the variety of colors doesn’t indicate the quality. The thing that matters is the type of Olive that is used and the time they were pressed.


Don’t buy in bulk

Don’t use a bottle of olive oil for a long time or don’t buy it in bulk. Otherwise, you will be deprived of the qualities for which the oil is asked to use. Buy a bottle or two and buy it again when it is finished.

These are basic things that one needs to consider when buying olive oil. Fafani Foods is a reputable name in this field. They are familiar to offer quality products and that too at reasonable prices. To get the product from them or to learn more, call at 844-232-1411 or visit their website at http://fafanifoods.com/.

Bring the tradition of Tunisian cuisine to your plate

In America’s rush to adopt as well as adapt the manner of Mediterranean cooking, Tunisia is often been neglected. Morocco has received a lion’s share of culinary attention while it comes to North African cooking. However, Tunisia is a truly Mediterranean country that is tucked between Libya and Algeria and jutting out into the sea less than 100 miles from Italy.

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Tunisian cuisine is familiar for its spicy flavor. Though you follow a strict all through the week, sometimes it is better to forget diet and embrace the aroma of life. And to do so, you can prepare the following dishes:



It is a hot and aromatic paste that is made from sun-dried peppers and spices from the Mediterranean. It is mainly used in North African and Middle Eastern cuisines as a condiment or mixed with tomato juice or water to flavor soups, stews or couscous. Add a teaspoonful to the bash of your favorite dish and dilute it with the olive oil to spread on the bread.



Mashwiya is a traditional grilled pepper salad. It doubles as a hot sauce and in much of the Arab world, it is served with barbeque. The color, as well as thickness of the salad, depends on the vegetables that you use.

All of the dishes will wake up your taste buds. Would you want to learn the secret of preparing these mouth-watering dishes? Learn it from the professionals of Fafani Foods. They bring the tradition of Tunisian foods to you. For further queries, call them at 844-232-1411 or visit at http://fafanifoods.com/.