Olive Oil and Its Health Benefits

Olive oil is a magical ingredient often used in the Mediterranean especially Tunisian cuisine. Rich in antioxidants and monounsaturated fats, these are extremely beneficial for the health. Europeans have been using oils extracted from fresh olive, for centuries – and this oil has been linked with longevity, good skin, and long hair.

Usually, unprocessed olive oils come in various colors and flavorings based on the soil quality and the maturity of the olives. The oil comes in wide multiple shades starting from dark green to almost clear, based on the refining technique used. Ideally, prime quality olive oils are thicker inconsistency, but not too thick.          

Nutritional facts regarding olive oil 

A spoon of olive oil contains around 120 calories and 14 grams of fat. The fats in the oil are of a healthy variant, so suitable for people on a strict diet. Its moderate use as cooking oil and dressing can bring in multiple health benefits. 

According to the USDA around fifteen grams of olive oil contains

• Calories: 120
• Fat: 14g
• Sodium: 0.3mg
• Carbohydrates, Sugars, Fiber, Protein: 0g 

Health benefits of olive oil 

1. Rich in Vitamin E

Vitamin E is a fat-soluble vitamin that helps in building immunity and maintains regular nerve conduction. Research has shown that daily consumption of Olive oil boosts immunity in children. Also, people with active acne-prone skin can benefit from it. 

2. Filled with monounsaturated fat

The olive oil is has a high composition of monounsaturated fats that are linked with increasing good cholesterol (HDL) and bringing down bad cholesterol (LDL). People with a heart condition or high cholesterol percentage in blood could have olive oil to manage their condition. Also, the polyphenols in the oil can help in managing platelet clumping, the main reason for heart attack.

Fafani Foods, one of the biggest producers of Tunisian cuisine staples, offers you classic olive oils made from handpicked olives. To know more about their products, visit http://fafanifoods.com/ or call 844-232-1411.

Discover Five Delicious Tunisian Cuisine

There are many tasty and platter-pleasing Tunisian dishes that you will never forget after eating. They have a unique taste and healthy use of pure olive oil. Many native dishes are considered as the building blocks of Tunisian culinary. If you want to get a verbal taste of some of the famous Tunisian cuisine, then take a look at these selective dishes.

1. Shakshuka

This dish is prepared with garlic, onions, tomatoes, green peppers, and a few other optional ingredients. If you love seasonal vegetable and stew-like dishes, then you will relish Shashukha.

2. Brik à l’oeuf

It’s a triangle shape dish prepared with thin pastry sheets and filled with egg yolks and other ingredients. The final accumulation is deep-fried and served with some side dip.

3. Couscous

If you love a single assemble, then you will love this dish made with seasonal vegetables and semolina.

4. Tunisian Salad

Nothing beats the refreshing Tunisian salad. It is prepared with chopped tomatoes, onions, cucumber, and radish. Olive oil and other ingredients are used for garnishing.

5. Makroudh

This dish is especially for people with a sweet tooth. Makroudh is prepared with semolina flour, olive oil, and date paste, the deep-fried dish is then soaked in sugar syrup.

These are some of the regular and famous dishes in Tunisia. They have extensive use of extra virgin olive oil for garnishing, marinating, and frying. Tunisian cuisine is rich in flavor and health; however, pure and organic ingredients play an important role to assemble the favors together. To make sure your dishes have a hint of Tunisia, order the pure organic olive oil from Fafani Foods. Visit their official website at http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Four Tunisian Dishes you shouldn’t Miss

Mediterranean dishes have very strong and unique flavors in their food. The use of rich extra virgin olive oil, fresh herbs, fragrant spices, and slow method of cooking makes it all possible. There’s another thing that food lovers must know about Tunisian cuisine, its spices. They mostly put a generous amount of harissa. This household staple is often a thick mixture of chili pepper, caraway seeds, garlic, and virgin olive oil. Some of the preferred dishes of Tunisia are as follows:

1. Shakshuka

This delicious dish is prepared with a lot of selected seasonal vegetables. The use of potatoes, courgettes, onions, garlic, green peppers, and broad beans makes it a hearty stew. To enhance the dish they often add some eggs. The slow cooking method gives a different flavor altogether, it is mostly eaten with Tunisian bread.

2. Brik a l’oeuf

It’s a very simple yet highly preferred dish in Tunisia. It’s a classic deep-fried delicacy that is prepared with a pastry sheet filled with egg yolk, some cheese, and sometimes tuna. The use of fresh herbs and parsley gives a very Mediterranean flavor to the dish.

3. Couscous

This dish has its origin from North Africa and warmly welcomed in Tunisia. This dish is interestingly prepared with a lot of vegetables like tomatoes, potatoes, carrots, squash, pumpkin, lamb or chicken. This gravy is then poured into a bed of semolina. Couscous tastes brilliant as it is, and the natives often consider it as their lunch or dinner.

4. Lablabi

Lablabi is mostly eaten during the winter season and is highly preferred by the Tunisian crowd. The dish is thick chickpea stew with a nice mix of olive oil, harissa, garlic, lemon juice, and salt. This stew is eaten with small bits of bread; it’s sometimes also topped with boiled eggs, and tuna.

People visiting Tunisia are most likely to fall in love with the food this place has to offer. When healthy ingredients and fragrant spices are mixed to form a dish, the taste bud denies forgetting those flavors. A major part of these dishes are organic extra virgin olive oil, it brings out the fireworks into Tunisian cuisine. Get your bottle of pure olive oil from Fafani Foods; they supply an unquestionable quality of products. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Flavors of Tunisia Delivered to Your Home

The Mediterranean delights – the fresh and aromatic Tunisian cuisine is incomplete without a heavy helping of organic olive oils. The flavors and textures of these foods will tinkle your taste buds and leave a pleasant after tang in your mouth.   

Get a portion of Tunisia delivered at your home with the Fafani Foods. Reach out to them at http://fafanifoods.com/ or call 844-232-1411, for update. They also retail Mashwiya, a traditional Tunisian salad made with peppers, and Harissa, a succulent paste of dried peppers, and great tasting olive oil.

Choosing the Right Olive Oil for Maximum Benefits

Be it for roasted veggies, grilled chicken, salad dressing, sprinkling over crostini, olive oil has long transcended the Tunisian borders and made its mark as a global cooking component. Thus, apart from being a baller ingredient which elevates any and all food, extra virgin olive oil is full of heart-healthy monounsaturated fats, making it one of the finest things for a healthy diet.

Beware of bargain olive oils

As producers would try to get their product off the shelves, companies often commit fraud to meet the price and the demand ratio. So, while you are in the supermarket, you might see various labels like ‘product of Italy’, packed in USA, and contains oil from Morocco (read as any random country). But the mill-crushed fruits are way different in quality than what the organic products are. When talking about extra virgin olive oil, the acidity should be below 0.8 and the taste should have distinct shades of fruitiness, bitterness and pungency.

Lesser-known health benefits of olive oil

If you are wondering where the polyphenol compounds come from in olive oil, it’s because they are made from a plant. Polyphenols are antioxidants, one of the 30 compounds that are found in olive oil. But if you are buying low-quality, mass-produced oil, it is not going to have a lot of these polyphenol compounds, losing out on a major benefit.  

Choosing the right bottle for extra virgin olive oil is always tricky. Given the various notes, flavors and colors, olive oil is a versatile ingredient.

Taking notes from expert chefs, you can only appreciate the flavor in the best form if you consider olive oil as a fruit juice. Also, similar to craft beers and dark chocolate, olive oil has notes of bitterness. The intense peppery sensation occurs because of oleocanthal, a compound that offers both antioxidant and anti-inflammatory properties.

Similar to any other fruit extracts, olive oil is also the fresher the better. It is the best when consumed in the first two years. An older bottle probably wouldn’t harm you but slowly degrades from its flavor and health benefits.

Find the oil which is stored in dark and cool place to be sure they are not photo oxidized and has not become rancid.

To taste the authentic Tunisian food cooked in homemade olive oil, contact Fafani foods. They preserve the authentic taste of the Mediterrannean diet using the purest ingredients available. Dial 844-232-1411 or visit http://fafanifoods.com/ to find out more.

3 Mouth Watering Native Tunisian Dishes

Tasty food with additional olive oil is somewhat the specialty of Tunisia. It’s surprising to see the passion Tunisians have with pure and natural olive oils. However, there is a reason why, Tunisia has over 75 million olive trees and counting. To understand the depth of the practice of olive oils better, here are some of the Tunisian cuisines that are incomplete without olive oil garnish.  Let’s introduce you to some of them right here.

Delicious Tunisian dishes

1. Kefta

This dish is crispy and meaty which is fried in natural olive oil. It is made out of minced lamb or meat, which is further mixed with fresh spices, chopped onions and given a round shape before frying. This dish tastes delicious with carrot salad or fresh homemade tomato sauce.

2. Tunisian salad

If you are a fan of raw or semi-raw food, then you will absolutely love this salad. It is basically prepared with boiled potatoes, cucumbers, tomatoes, onions, and some chefs even prefer eggs or tuna. This Tunisian cuisine is served after garnishing it with a squeeze of lemon juice and some nice dash of pure olive oil.

3. Harissa

It’s a very simple yet tasty sauce which is prepared with chilies, tomatoes, some special spices, garlic, and olive oil. This sauce is often used as a side dish with toasted bread, or any fried starters.

The secret ingredient that crafts the flavor of these dishes is olive oil, if you are willing to invest on quality supply then connect with Fafani Foods. They deliver some of the finest and purest olive oil which in turn builds 80% of the taste in any dish. Visit http://fafanifoods.com/  or dial 844-232-1411 to place your order directly.

Tunisian Food – Interesting Facts and Figures

Tunisia is a traveler’s paradise. A historic crossroads of several civilizations and influences – including Berber, Spanish, and French – Tunisia is a treasure trove of mementoes, photography and extremely delectable cuisines. Concentrating mainly on the Tunisian cuisine, it is startling how the foods stand out with their distinct taste.

Enlisted below are some of the interesting facts about the local food of Tunisia.

• Tunisia is Mediterranean, but the cuisine certainly isn’t

Tunisia has a thing for olive oil and sugar. However, with a soaring high rate of heart disease reported in the country, they don’t adhere to the almond and yogurt-laced Mediterranean diet. The basic and staple inclusion of a Tunisian meal is bread with additional carbohydrates like macaroni with potatoes, couscous, deep-fried potatoes and peppers mashed into a paste called kefteji, sandwiches stuffed with French fries and many more ruling the dining table.

• Heard Harissa? We said Tunisia!!

Tunisia is synonymous with Harissa, which they claim to be way better than its much popular counterpart ketchup. Harissa is a fiery chilli paste which is prepared from red and Serrano peppers, mixed with garlic, coriander, and caraway.

• Serving Harissa is an art

It is not surprising if you find every meal is served accompanied with a small portion of Harissa. You will find Harissa slathered on your sandwich bread, and you will find it served with anything and everything that you are offered to eat in Tunisia.

• Tunisia is for the love of tuna and eggs

Meet tuna fish and eggs – the two diamonds on Tunisia’s culinary crown. It is a must to try both in the same fervor as the Tunisians do.  The best way to savor the combination is with the plat Tunisian – a shallow bowl of grilled vegetable salad, preserved lemons, harissa, chopped cucumbers, and is topped with a poached egg and finished with tuna fish. Another delicacy bringing on the best of tuna and eggs both is called brick a l’oeuf, quite similar to a dumpling. A thin sheet of dough is filled with parsley, tuna fish, potatoes and a raw egg before being deep fried to crispy perfection and served with lemon.

While there are several staple foods of Tunisia which are mentioned above, a must add fact is that olive oil is added essentially in all Tunisian cuisine. Fafani Foods is the place where you would find not only organic extra virgin olive oil, but you would also find Harissa and Mashwiya along with some of the classic recipes. Visit them on http://fafanifoods.com/ or call at 844-232-1411 to order your requirements.

Make the Best Dishes From Tunisia with a Little Help

The secret to making sumptuous Tunisian cuisine are healthy dose of olive oils, flavorful herbs and fresh spices. The traditional aromatic pastes and organic olive oil from Fafani Foods can help you making your dish extra special. Get the real taste of Tuscany, with us. For more information, visit  http://www.fafanifoods.com, or call 844-232-1411.

How to Make Your Harissa Even Better?

While making delightful Mediterranean dishes, especially Tunisian cuisine, olive oil plays an important role. When mixed with spicy and aromatic ingredients, a good quality olive oil can make your Tunisian Salad or Harissa even better. Fafani Foods, a trusted name in making quality organic olive oils, can help you in creating the best Mediterranean dishes with purest of ingredients. If you are looking for organic oils, or other cooking essentials for Mediterranean cooking, then approach them. Visit http://fafanifoods.com/ or call 844-232-1411.

Brief Look at Tunisian Cuisine

The world has rushed to adapt and adopt all manner of Mediterranean cooking, however, the recipes from Tunisia has always been overlooked. Even though Tunisia is the world’s fourth-largest producer of olive oil, the country ships most of its oil to Spain, Italy and France. Tunisia also deserves credit for its signature couscous, which is more varied than anywhere in the world, and chefs worldwide can thank the country for harissa, the amazingly hot and popular peppery condiment.

Tucked between Algeria and Libya, Tunisia is truly a Mediterranean country. With less than 100 miles from Italy, this geography has impacted the cuisine of the place in more ways than one. Romans, Vandals, Arabs, Spaniards, Turks, Phoenicians and French have successively invaded the country for ages and all of them have a hand in shaping the diverse and savory cuisine of the place.

Above everything, Tunisia is for seafood lovers. The hot pepper seasonings brought by the Spaniards, flaky Turkish-style pastries called brik filled with potato and egg, the olive trees first planted by Phoenicians, excellent French baguettes and croissants, and the very popular red wine, Magon, are all gift to the world from Tunisia.

Olive oil is one of the main features of the country’s diet and it dates back to ancient times.

A dish of olive oil instead of butter on the table is a longstanding Tunisian custom. Tunisians have also the custom of pouring some oil on harissa and spreading it on a baguette to whet the appetite. Harissa, the signature dish of Tunisian cuisine is made with dried red chilies, and gives food a touch of fire. Sweet pimentos, cinnamon, saffron, cumin, caraway, mint and bay leaves add to the complexity to the cuisine.

Chorba soup with lamb, Brik, Ojja, Balkawa are some of the interesting dishes in Tunisia you should not miss.

Looking for traditional Tunisian food from the experts, get in touch with team of Fafani Foods. Being a division of the Gateway Global LLC, you can expect the staples of Tunisian cuisine while maintaining the signature taste of the region.