Unexpected Benefits of Extra Virgin Olive Oil

organic olive oil, olive oil

Organic extra virgin olive oil is the purest form which is obtained by crushing olives and extracting the fresh juice. It is unrefined and hence full of good fats, which is healthy for your heart. At the same time, it is rich in antioxidants and promotes brain health as well as controls diabetes. Contact Fafani Foods on http://fafanifoods.com/ or at 844-232-1411 to order the best quality of the oil.

Olive Oil and Its Health Benefits

Olive oil is a magical ingredient often used in the Mediterranean especially Tunisian cuisineRich in antioxidants and monounsaturated fats, these are extremely beneficial for the health. Europeans have been using oils extracted from fresh olive, for centuries – and this oil has been linked with longevity, good skin, and long hair.

Tunisian Cuisine, Nutrition food

Usually, unprocessed olive oils come in various colors and flavorings based on the soil quality and the maturity of the olives. The oil comes in wide multiple shades starting from dark green to almost clear, based on the refining technique used. Ideally, prime quality olive oils are thicker inconsistency, but not too thick.          

Nutritional facts regarding olive oil 

A spoon of olive oil contains around 120 calories and 14 grams of fat. The fats in the oil are of a healthy variant, so suitable for people on a strict diet. Its moderate use as cooking oil and dressing can bring in multiple health benefits. 

According to the USDA around fifteen grams of olive oil contains

  • Calories: 120
  • Fat: 14g
  • Sodium: 0.3mg
  • Carbohydrates, Sugars, Fiber, Protein: 0g 

Health benefits of olive oil 

  1. Rich in Vitamin E

Vitamin E is a fat-soluble vitamin that helps in building immunity and maintains regular nerve conduction. Research has shown that daily consumption of Olive oil boosts immunity in children. Also, people with active acne-prone skin can benefit from it. 

  1. Filled with monounsaturated fat

The olive oil is has a high composition of monounsaturated fats that are linked with increasing good cholesterol (HDL) and bringing down bad cholesterol (LDL). People with a heart condition or high cholesterol percentage in blood could have olive oil to manage their condition. Also, the polyphenols in the oil can help in managing platelet clumping, the main reason for heart attack.

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Fafani Foods, one of the biggest producers of Tunisian cuisine staples, offers you classic olive oils made from handpicked olives. To know more about their products, visit http://fafanifoods.com/ or call 844-232-1411.

What Makes Extra Virgin Olive Oil the Healthiest Fat?

Are you one of those who are into the controversial discussion of dietary fat? Do animal fats, seed oils, and alike make you think twice about their health benefits? Well, you can relax and breathe of relief as you have the option of the healthiest fat on earth – extra virgin olive oil.

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As per studies and researches, the variant of olive oil has fatty acids and antioxidants that offer some powerful health benefits. And that includes reduced risk of heart diseases, among several others.

Nutrient composition of extra virgin olive oil:

It contains vitamins E and K in abundance along with a plenty of beneficial fatty acids.

One tablespoon or around 13.5 grams of olive oil contains:

  • Saturated fat: 14%
  • Monounsaturated fat: 73% (mostly oleic acid)
  • Vitamin E: 13% of the Daily Value (DV)
  • Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Benefits of extra virgin olive oil:

  1. The variant of olive oil has great anti-inflammatory properties.
  2. It has the ability to reduce the risk of cardiovascular diseases including stroke.
  3. It helps in controlling blood clotting.
  4. It has the properties to bring down risk of cancer by controlling the growth of unwanted cells.
  5. Olive oil is beneficial in Alzheimer’s disease as well as in dementia.

Extra virgin olive oil is available at ease in offline as well as online stores, but you have to be sure about its authenticity and purity. If you are unsure how to figure out the purest form of the same, trust Fafani Foods for their age old cultivation of olive oil.

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Get in touch with them on http://fafanifoods.com or call them up at 844-232-1411 to make your booking.

Discover Five Delicious Tunisian Cuisine

There are many tasty and platter-pleasing Tunisian dishes that you will never forget after eating. They have a unique taste and healthy use of pure olive oil. Many native dishes are considered as the building blocks of Tunisian culinary. If you want to get a verbal taste of some of the famous Tunisian cuisine, then take a look at these selective dishes.

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  1. Shakshuka

This dish is prepared with garlic, onions, tomatoes, green peppers, and a few other optional ingredients. If you love seasonal vegetable and stew-like dishes, then you will relish Shashukha.

  1. Brik à l’oeuf

It’s a triangle shape dish prepared with thin pastry sheets and filled with egg yolks and other ingredients. The final accumulation is deep-fried and served with some side dip.

  1. Couscous

If you love a single assemble, then you will love this dish made with seasonal vegetables and semolina.

tunisian cuisine, healthy food

  1. Tunisian Salad

Nothing beats the refreshing Tunisian salad. It is prepared with chopped tomatoes, onions, cucumber, and radish. Olive oil and other ingredients are used for garnishing.

  1. Makroudh

This dish is especially for people with a sweet tooth. Makroudh is prepared with semolina flour, olive oil, and date paste, the deep-fried dish is then soaked in sugar syrup.

Tunisian Cuisine

These are some of the regular and famous dishes in Tunisia. They have extensive use of extra virgin olive oil for garnishing, marinating, and frying. Tunisian cuisine is rich in flavor and health; however, pure and organic ingredients play an important role to assemble the favors together. To make sure your dishes have a hint of Tunisia, order the pure organic olive oil from Fafani Foods. Visit their official website at http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Four Tunisian Dishes you shouldn’t Miss

Mediterranean dishes have very strong and unique flavors in their food. The use of rich extra virgin olive oil, fresh herbs, fragrant spices, and slow method of cooking makes it all possible. There’s another thing that food lovers must know about Tunisian cuisine, its spices. They mostly put a generous amount of harissa. This household staple is often a thick mixture of chili pepper, caraway seeds, garlic, and virgin olive oil. Some of the preferred dishes of Tunisia are as follows:

tunisian cuisine, healthy food

1. Shakshuka

This delicious dish is prepared with a lot of selected seasonal vegetables. The use of potatoes, courgettes, onions, garlic, green peppers, and broad beans makes it a hearty stew. To enhance the dish they often add some eggs. The slow cooking method gives a different flavor altogether, it is mostly eaten with Tunisian bread.

2. Brik a l’oeuf

It’s a very simple yet highly preferred dish in Tunisia. It’s a classic deep-fried delicacy that is prepared with a pastry sheet filled with egg yolk, some cheese, and sometimes tuna. The use of fresh herbs and parsley gives a very Mediterranean flavor to the dish.

3. Couscous

This dish has its origin from North Africa and warmly welcomed in Tunisia. This dish is interestingly prepared with a lot of vegetables like tomatoes, potatoes, carrots, squash, pumpkin, lamb or chicken. This gravy is then poured into a bed of semolina. Couscous tastes brilliant as it is, and the natives often consider it as their lunch or dinner.

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4. Lablabi

Lablabi is mostly eaten during the winter season and is highly preferred by the Tunisian crowd. The dish is thick chickpea stew with a nice mix of olive oil, harissa, garlic, lemon juice, and salt. This stew is eaten with small bits of bread; it’s sometimes also topped with boiled eggs, and tuna.

People visiting Tunisia are most likely to fall in love with the food this place has to offer. When healthy ingredients and fragrant spices are mixed to form a dish, the taste bud denies forgetting those flavors. A major part of these dishes are organic extra virgin olive oil, it brings out the fireworks into Tunisian cuisine. Get your bottle of pure olive oil from Fafani Foods; they supply an unquestionable quality of products. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Struggling to Find High-Quality Natural Olive Oil?

Organic Extra Virgin Olive Oil

No one wants to experiment or risk gulping in processed food, looking into the quality standards of anything you purchase for your kitchen must be your top priority. This is why organic extra virgin olive oil is preferred by maximum individuals due to their refined and natural qualities. If you are looking for a trusted supplier to get your hands on a pure bottle of organic olive oil, then switch to Fafani Foods. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Flavors of Tunisia Delivered to Your Home

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The Mediterranean delights – the fresh and aromatic Tunisian cuisine is incomplete without a heavy helping of organic olive oils. The flavors and textures of these foods will tinkle your taste buds and leave a pleasant after tang in your mouth.   

Get a portion of Tunisia delivered at your home with the Fafani Foods. Reach out to them at http://fafanifoods.com/ or call 844-232-1411, for update. They also retail Mashwiya, a traditional Tunisian salad made with peppers, and Harissa, a succulent paste of dried peppers, and great tasting olive oil.