Top 4 Benefits of Extra Virgin Olive Oil

Olive cultivation is one of the oldest traditions of the Mediterranean people. Tunisia has been recognized as one of the top producers of olive oil in the world.

With a subtle golden-green hue along with a light peppery flavor, organic extra virgin olive oil is one of the healthiest edible oil.

What are the benefits of olive oil?

• Digestive advantages: Unlike other types of vegetable oil, extra virgin olive oil is good for anyone’s stomach. It works as a protecting shield for those who suffer from ulcers and some different gastritis issues. When consumed in its normal state, the olive oil stimulates the production of bile and other pancreatic hormones in a natural manner. What’s more, it helps lower the chances of gallstone formation. Being a natural inducer of pancreatic hormones, it helps in improving the digestion and enhancing the bowel movement.
• Impressive amount of monounsaturated fat: Controlled amount of olive oil in regular food intake can help to produce the “good” fat in the body. It helps in the proper working of cardiovascular system as it helps to decrease the scope of heart diseases and stroke by reducing the bad LDL cholesterol.
• Serve as rich source of Vitamin E: Vitamin E is known to be strong antioxidant which helps to prevent the harm caused by free radicals in the body. It also offers protection against different cardiac ailments, helps in the growth of the bone structure and is also valuable for older people.
• Prevents infection and inflammation: It helps to avoid the development of pathogenic bacteria in the body with its rich phenol composition which has anti-inflammatory and antimicrobial properties.

When you have to find authentic Tunisian food in the United States, Fafani food is a trusted name. If you are a true food enthusiast and want to be a distributor of the traditional Mediterranean specialty foods, the experts of Fafani Foods will help you do it. Want to know more about how it all started visit http://fafanifoods.com/. Contact 844-232-1411 to reach fafani foods and taste the authentic flavors of the Tunisian and Mediterranean gastronomy.

Unexpected Benefits of Extra Virgin Olive Oil

Organic extra virgin olive oil is the purest form which is obtained by crushing olives and extracting the fresh juice. It is unrefined and hence full of good fats, which is healthy for your heart. At the same time, it is rich in antioxidants and promotes brain health as well as controls diabetes. Contact Fafani Foods on http://fafanifoods.com/ or at 844-232-1411 to order the best quality of the oil.

Olive Oil and Its Health Benefits

Olive oil is a magical ingredient often used in the Mediterranean especially Tunisian cuisine. Rich in antioxidants and monounsaturated fats, these are extremely beneficial for the health. Europeans have been using oils extracted from fresh olive, for centuries – and this oil has been linked with longevity, good skin, and long hair.

Usually, unprocessed olive oils come in various colors and flavorings based on the soil quality and the maturity of the olives. The oil comes in wide multiple shades starting from dark green to almost clear, based on the refining technique used. Ideally, prime quality olive oils are thicker inconsistency, but not too thick.          

Nutritional facts regarding olive oil 

A spoon of olive oil contains around 120 calories and 14 grams of fat. The fats in the oil are of a healthy variant, so suitable for people on a strict diet. Its moderate use as cooking oil and dressing can bring in multiple health benefits. 

According to the USDA around fifteen grams of olive oil contains

• Calories: 120
• Fat: 14g
• Sodium: 0.3mg
• Carbohydrates, Sugars, Fiber, Protein: 0g 

Health benefits of olive oil 

1. Rich in Vitamin E

Vitamin E is a fat-soluble vitamin that helps in building immunity and maintains regular nerve conduction. Research has shown that daily consumption of Olive oil boosts immunity in children. Also, people with active acne-prone skin can benefit from it. 

2. Filled with monounsaturated fat

The olive oil is has a high composition of monounsaturated fats that are linked with increasing good cholesterol (HDL) and bringing down bad cholesterol (LDL). People with a heart condition or high cholesterol percentage in blood could have olive oil to manage their condition. Also, the polyphenols in the oil can help in managing platelet clumping, the main reason for heart attack.

Fafani Foods, one of the biggest producers of Tunisian cuisine staples, offers you classic olive oils made from handpicked olives. To know more about their products, visit http://fafanifoods.com/ or call 844-232-1411.

What Makes Extra Virgin Olive Oil the Healthiest Fat?

Are you one of those who are into the controversial discussion of dietary fat? Do animal fats, seed oils, and alike make you think twice about their health benefits? Well, you can relax and breathe of relief as you have the option of the healthiest fat on earth – extra virgin olive oil.

As per studies and researches, the variant of olive oil has fatty acids and antioxidants that offer some powerful health benefits. And that includes reduced risk of heart diseases, among several others.

Nutrient composition of extra virgin olive oil:

It contains vitamins E and K in abundance along with a plenty of beneficial fatty acids.

One tablespoon or around 13.5 grams of olive oil contains:

• Saturated fat: 14%
• Monounsaturated fat: 73% (mostly oleic acid)
• Vitamin E: 13% of the Daily Value (DV)
• Vitamin K: 7% of the DV

Notably, extra virgin olive oil shines in its antioxidant content.

Benefits of extra virgin olive oil:

1. The variant of olive oil has great anti-inflammatory properties.
2. It has the ability to reduce the risk of cardiovascular diseases including stroke.
3. It helps in controlling blood clotting.
4. It has the properties to bring down risk of cancer by controlling the growth of unwanted cells.
5. Olive oil is beneficial in Alzheimer’s disease as well as in dementia.

Extra virgin olive oil is available at ease in offline as well as online stores, but you have to be sure about its authenticity and purity. If you are unsure how to figure out the purest form of the same, trust Fafani Foods for their age old cultivation of olive oil.

Get in touch with them on http://fafanifoods.com or call them up at 844-232-1411 to make your booking.

Discover Five Delicious Tunisian Cuisine

There are many tasty and platter-pleasing Tunisian dishes that you will never forget after eating. They have a unique taste and healthy use of pure olive oil. Many native dishes are considered as the building blocks of Tunisian culinary. If you want to get a verbal taste of some of the famous Tunisian cuisine, then take a look at these selective dishes.

1. Shakshuka

This dish is prepared with garlic, onions, tomatoes, green peppers, and a few other optional ingredients. If you love seasonal vegetable and stew-like dishes, then you will relish Shashukha.

2. Brik à l’oeuf

It’s a triangle shape dish prepared with thin pastry sheets and filled with egg yolks and other ingredients. The final accumulation is deep-fried and served with some side dip.

3. Couscous

If you love a single assemble, then you will love this dish made with seasonal vegetables and semolina.

4. Tunisian Salad

Nothing beats the refreshing Tunisian salad. It is prepared with chopped tomatoes, onions, cucumber, and radish. Olive oil and other ingredients are used for garnishing.

5. Makroudh

This dish is especially for people with a sweet tooth. Makroudh is prepared with semolina flour, olive oil, and date paste, the deep-fried dish is then soaked in sugar syrup.

These are some of the regular and famous dishes in Tunisia. They have extensive use of extra virgin olive oil for garnishing, marinating, and frying. Tunisian cuisine is rich in flavor and health; however, pure and organic ingredients play an important role to assemble the favors together. To make sure your dishes have a hint of Tunisia, order the pure organic olive oil from Fafani Foods. Visit their official website at http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Four Tunisian Dishes you shouldn’t Miss

Mediterranean dishes have very strong and unique flavors in their food. The use of rich extra virgin olive oil, fresh herbs, fragrant spices, and slow method of cooking makes it all possible. There’s another thing that food lovers must know about Tunisian cuisine, its spices. They mostly put a generous amount of harissa. This household staple is often a thick mixture of chili pepper, caraway seeds, garlic, and virgin olive oil. Some of the preferred dishes of Tunisia are as follows:

1. Shakshuka

This delicious dish is prepared with a lot of selected seasonal vegetables. The use of potatoes, courgettes, onions, garlic, green peppers, and broad beans makes it a hearty stew. To enhance the dish they often add some eggs. The slow cooking method gives a different flavor altogether, it is mostly eaten with Tunisian bread.

2. Brik a l’oeuf

It’s a very simple yet highly preferred dish in Tunisia. It’s a classic deep-fried delicacy that is prepared with a pastry sheet filled with egg yolk, some cheese, and sometimes tuna. The use of fresh herbs and parsley gives a very Mediterranean flavor to the dish.

3. Couscous

This dish has its origin from North Africa and warmly welcomed in Tunisia. This dish is interestingly prepared with a lot of vegetables like tomatoes, potatoes, carrots, squash, pumpkin, lamb or chicken. This gravy is then poured into a bed of semolina. Couscous tastes brilliant as it is, and the natives often consider it as their lunch or dinner.

4. Lablabi

Lablabi is mostly eaten during the winter season and is highly preferred by the Tunisian crowd. The dish is thick chickpea stew with a nice mix of olive oil, harissa, garlic, lemon juice, and salt. This stew is eaten with small bits of bread; it’s sometimes also topped with boiled eggs, and tuna.

People visiting Tunisia are most likely to fall in love with the food this place has to offer. When healthy ingredients and fragrant spices are mixed to form a dish, the taste bud denies forgetting those flavors. A major part of these dishes are organic extra virgin olive oil, it brings out the fireworks into Tunisian cuisine. Get your bottle of pure olive oil from Fafani Foods; they supply an unquestionable quality of products. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Struggling to Find High-Quality Natural Olive Oil?

No one wants to experiment or risk gulping in processed food, looking into the quality standards of anything you purchase for your kitchen must be your top priority. This is why organic extra virgin olive oil is preferred by maximum individuals due to their refined and natural qualities. If you are looking for a trusted supplier to get your hands on a pure bottle of organic olive oil, then switch to Fafani Foods. Visit http://fafanifoods.com/ or dial 844-232-1411 to place your order directly.

Flavors of Tunisia Delivered to Your Home

The Mediterranean delights – the fresh and aromatic Tunisian cuisine is incomplete without a heavy helping of organic olive oils. The flavors and textures of these foods will tinkle your taste buds and leave a pleasant after tang in your mouth.   

Get a portion of Tunisia delivered at your home with the Fafani Foods. Reach out to them at http://fafanifoods.com/ or call 844-232-1411, for update. They also retail Mashwiya, a traditional Tunisian salad made with peppers, and Harissa, a succulent paste of dried peppers, and great tasting olive oil.

Top Tips to store Extra Virgin Olive Oil (EVOO)

Keeping in mind how the supermarket shelves are loaded with olive oil brands, that two things are clear – that olive oil is the big “in” thing, and that you are getting spoiled for choice and variations while trying to pick the best one of the lot.

To keep things short and straight, it is best to go for the organic extra virgin olive oil – the purest form of olive oil available in the market easily distinguished for its dark golden color, exotic grassy aroma and the packaging (sold in tinted glass bottle).

However, just purchasing and using the same doesn’t make it all. You must know how to store the EVOO to make the most of your health benefits.

How to store Extra Virgin Olive Oil

1. Extra virgin olive oil is extremely sensitive to light and heat. That’s the reason why it is sold in tinted glass bottles. Try to keep it in a favorable place away from too much light and heat.
2. The trick is to buy smaller bottles as the level of healthy antioxidants start deteriorating. Go for smaller bottles and consume the same within 3-4 months.
3. Pour a small quantity in a bottle for daily use, and store the rest in the fridge to prolong its life. Reopening the bigger bottle frequently and exposing it to air might affect the quality.
4. If you see the EVOO turning cloudy when stored in the fridge, don’t worry as it would get back to normal on reaching room temperature.

These are the few ways you can take care of the organic extra virgin olive oil to bring on the best qualities resulting in good health. If you are looking for the purest quality of the variant, you can check out Fafani Foods, the pioneer in producing the purest quality of olive oil since decades. Contact us on http://fafanifoods.com or call us at 844-232-1411 for booking your order.

Choosing the Right Olive Oil for Maximum Benefits

Be it for roasted veggies, grilled chicken, salad dressing, sprinkling over crostini, olive oil has long transcended the Tunisian borders and made its mark as a global cooking component. Thus, apart from being a baller ingredient which elevates any and all food, extra virgin olive oil is full of heart-healthy monounsaturated fats, making it one of the finest things for a healthy diet.

Beware of bargain olive oils

As producers would try to get their product off the shelves, companies often commit fraud to meet the price and the demand ratio. So, while you are in the supermarket, you might see various labels like ‘product of Italy’, packed in USA, and contains oil from Morocco (read as any random country). But the mill-crushed fruits are way different in quality than what the organic products are. When talking about extra virgin olive oil, the acidity should be below 0.8 and the taste should have distinct shades of fruitiness, bitterness and pungency.

Lesser-known health benefits of olive oil

If you are wondering where the polyphenol compounds come from in olive oil, it’s because they are made from a plant. Polyphenols are antioxidants, one of the 30 compounds that are found in olive oil. But if you are buying low-quality, mass-produced oil, it is not going to have a lot of these polyphenol compounds, losing out on a major benefit.  

Choosing the right bottle for extra virgin olive oil is always tricky. Given the various notes, flavors and colors, olive oil is a versatile ingredient.

Taking notes from expert chefs, you can only appreciate the flavor in the best form if you consider olive oil as a fruit juice. Also, similar to craft beers and dark chocolate, olive oil has notes of bitterness. The intense peppery sensation occurs because of oleocanthal, a compound that offers both antioxidant and anti-inflammatory properties.

Similar to any other fruit extracts, olive oil is also the fresher the better. It is the best when consumed in the first two years. An older bottle probably wouldn’t harm you but slowly degrades from its flavor and health benefits.

Find the oil which is stored in dark and cool place to be sure they are not photo oxidized and has not become rancid.

To taste the authentic Tunisian food cooked in homemade olive oil, contact Fafani foods. They preserve the authentic taste of the Mediterrannean diet using the purest ingredients available. Dial 844-232-1411 or visit http://fafanifoods.com/ to find out more.